{"id":1022,"date":"2008-10-04T22:15:00","date_gmt":"2008-10-04T20:15:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=1022"},"modified":"2017-04-18T13:29:45","modified_gmt":"2017-04-18T11:29:45","slug":"aloha-aus-hawaii","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/aloha-aus-hawaii\/","title":{"rendered":"Aloha aus Hawaii!"},"content":{"rendered":"<p>Hallo an alle,<\/p>\n<p>seit zwei Tagen sind wir hier auf dieser wundersch\u00f6nen Insel. Es f\u00fchlt sich nicht nur an wie, sondern es ist wie Urlaub. Wir wohnen in einem kleinem Appartment direkt am Strand und Ali Drive. Die Teilnehmer rennen, radeln und schwimmen hier direkt an unserer Haust\u00fcr lang, das man ein richtig schlechtes Gewissen bekommen k\u00f6nnte.<\/p>\n<p>Ha, tue ich aber nicht. Ich geh das Training relativ locker an. Gestern waren wir in einer wundersch\u00f6nen Bucht schwimmen, am nachmittag bin ich eine Stunde den Highway entlang geradelt am Energy Lab vorbei. Das Flair hat schon etwas Besonderes hier.<\/p>\n<p>Das Wetter war recht angenehm, gestern war es bew\u00f6lkt, aber heute brennt die H\u00fctte mit 35 Grad. Nach einem ausgiebigen Fr\u00fchst\u00fcck werden wir jetzt etwas shoppen und danach noch ein paar Meter schwimmen&#8230;<\/p>\n<p>Morgen geht es 90km zur\u00fcck vom Wendepunkt in Hawi nach Kona. Bin gespannt wie der Wind weht und ob er wirklich so heftig ist, wie immer beschrieben. Auf meiner kurzen Ausfahrt gestern, kam er mir nicht so stark vor. Da war Lanzarote von den Bedingungen her heftiger.<\/p>\n<p>Auf den Strassen hier sieht man Hinz und Kunz, gestern kam mir eine illustre Lauftruppe entgegen, McCormack, dahinter Stadler und Vuckovic. Hatten ein ganz sch\u00f6nes Tempo drauf die Jungs \ud83d\ude42<\/p>\n<p>viele Gr\u00fc\u00dfe und bis bald!<\/p>\n<p>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hallo an alle, seit zwei Tagen sind wir hier auf dieser wundersch\u00f6nen Insel. Es f\u00fchlt sich nicht nur an wie, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aloha aus Hawaii! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/aloha-aus-hawaii\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aloha aus Hawaii! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Hallo an alle, seit zwei Tagen sind wir hier auf dieser wundersch\u00f6nen Insel. 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