{"id":1030,"date":"2008-09-07T21:45:00","date_gmt":"2008-09-07T19:45:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=1030"},"modified":"2017-04-18T12:58:57","modified_gmt":"2017-04-18T10:58:57","slug":"dickes-bein","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/dickes-bein\/","title":{"rendered":"dickes Bein&#8230;"},"content":{"rendered":"<p>Seit Freitag letzter Woche bin ich au\u00dfer Gefecht gesetzt. Ganz sooo schlimm wie auf dem Bild sehen meine Beine zwar nicht aus, aber fast&#8230; \ud83d\ude42<\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div>Nach meiner Radeinheit am Freitag hatte ich schon leichte Schmerzen zwischen Wade und hinterem Oberschenkel am rechten Bein. Ich dachte es wird schon wieder, aber jetzt kann ich seit Samstag weder radeln noch laufen. Mein rechtes Bein l\u00e4sst sich nicht mehr durchstrecken und ich humpel durch die Gegend. Damit war der Bergtriathlon am Sonntag nat\u00fcrlich nicht durchf\u00fchrbar!<\/div>\n<p>&nbsp;<\/p>\n<div>Ich bin zwar noch geschwommen, aber schon beim Wechsel lie\u00df ich mir viel Zeit und \u00fcberlegte ob ich es \u00fcberhaupt versuchen sollte mit dem radeln. Tja, 13km bin ich noch gekommen, bevor ich dann mein Rad abgestellt habe und Thorsten mit anfeuerte.<\/div>\n<p>&nbsp;<\/p>\n<div>So ein R\u00fcckschritt kurz vor dem Saisonfinale auf Hawaii, bereitet mir schon einige Sorgen! Ich hoffe das zwei weitere Ruhetage ausreichen und ich danach wieder langsam ins finale Training einsteigen kann. Bis Hawaii sind es nicht mal mehr f\u00fcnf Wochen.<\/div>\n<p>&nbsp;<\/p>\n<div>Gratulation auf diesem Wege noch an Thorsten f\u00fcr seinen 5. Platz am Sonntag in Rochlitz, obwohl er noch bissl schneller h\u00e4tte sein k\u00f6nnen \ud83d\ude42 und auch an Steffen, der bei der Langdistanz in K\u00f6ln als 5. der Gesamtwertung und 8:52 Std. den Treppchenplatz nur um vier Minuten verpasste!!<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<div>haut rein<\/div>\n<p>&nbsp;<\/p>\n<div>krelli<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seit Freitag letzter Woche bin ich au\u00dfer Gefecht gesetzt. Ganz sooo schlimm wie auf dem Bild sehen meine Beine zwar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>dickes Bein... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/dickes-bein\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"dickes Bein... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Seit Freitag letzter Woche bin ich au\u00dfer Gefecht gesetzt. 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