{"id":1041,"date":"2008-07-26T15:30:00","date_gmt":"2008-07-26T13:30:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=1041"},"modified":"2017-04-18T13:09:20","modified_gmt":"2017-04-18T11:09:20","slug":"aller-anfang-ist-schwer","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/aller-anfang-ist-schwer\/","title":{"rendered":"Aller Anfang ist schwer&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SIsndv-X_KI\/AAAAAAAAAE4\/AS2Zh20kfRg\/s1600-h\/Andersson.jpg\"><img decoding=\"async\" id=\"BLOGGER_PHOTO_ID_5227315184541367458\" style=\"display: block; margin: 0px auto 10px; cursor: hand; text-align: center;\" src=\"http:\/\/3.bp.blogspot.com\/_0j3c4ndfFAY\/SIsndv-X_KI\/AAAAAAAAAE4\/AS2Zh20kfRg\/s320\/Andersson.jpg\" alt=\"\" border=\"0\" \/><\/a> Mal abgesehen davon das ich in so einer Position nie fahren k\u00f6nnte, h\u00e4tte ich doch gern so ein Rad wie unser junger Sportkollege Bj\u00f6rn Anderson. Allein wenn ich mir so seine Sitzposition anschaue, verk\u00fcrzen sich allerdings meine Muskeln schon. Kein Wunder das er zwar regelm\u00e4\u00dfig alle Radrekorde bricht, aber beim Laufen eingeht wie mein Lieblingspullover bei meiner Erstbenutzung eines Waschautomaten im Studentenwohnheim \ud83d\ude42<\/p>\n<p>Ich habe es zwar vorher nie geglaubt, aber der IM Z\u00fcrich hat mir in Hinblick auf meine Rennstrategie f\u00fcr die Langstrecke meine Augen ge\u00f6ffnet. Tut alles was ihr k\u00f6nnt um halbwegs frisch in den abschlie\u00dfenden Marathon zu starten! Das schlie\u00dft folgende Punkte aus:<br \/>\n&#8222;Versuchen alle guten Schwimmer die vor einem aus dem Wasser kamen innerhalb von 40km einzuholen, und dann??&#8220;<br \/>\n&#8222;Den Puls auf ungeahnte H\u00f6hen zu treiben, entweder aus dem gerade erw\u00e4hnten Grund oder weil man nach einer bisher nie erreichten Schwimmzeit viel zu euphorisch losradelt&#8220;<br \/>\n&#8222;Die Ern\u00e4hrung nicht beachten, was denkst du wie lange die paar Nudeln von gestern reichen? Speziell in Verbindung mit einem zu hohen Puls kannst du fast dabei zuschauen wie deine Kohlenhydrate-Reserven schwinden&#8220;<br \/>\n&#8222;keine Geduld zeigen, das hier ist nicht die letzte Kurzdistanz vor drei Wochen die nach 2 Stunden zuende ist ;)&#8220;<br \/>\nWas meint ihr??<\/p>\n<p>Trotzdem motiviert mich dieses Photo immer wieder ungemein und in den n\u00e4chsten Tagen kann ich auch endlich wieder ins regelm\u00e4\u00dfige Training starten. Die Pause war jetzt lang genug und bevor ich 10kg zunehme, hei\u00dft es ab Montag wieder &#8222;hinein ins Training!&#8220;<\/p>\n<p>\u00dcbrigens ist mein erster Blog &#8222;Kona, ich komme!&#8220; f\u00fcr das online-Triathlonmagazin <a href=\"http:\/\/www.tri-mag.de\/index.php?option=com_content&amp;task=view&amp;id=1576&amp;Itemid=103\">http:\/\/www.tri-mag.de\/index.php?option=com_content&amp;task=view&amp;id=1576&amp;Itemid=103<\/a> on air!<br \/>\nSchaut mal rein wenn ihr Bock habt. Allen viel Spa\u00df beim Training, ab jetzt sehen wir uns wieder auf den Stra\u00dfen \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mal abgesehen davon das ich in so einer Position nie fahren k\u00f6nnte, h\u00e4tte ich doch gern so ein Rad wie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-artikel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aller Anfang ist schwer... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/aller-anfang-ist-schwer\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aller Anfang ist schwer... - 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