{"id":147,"date":"2014-06-30T12:40:00","date_gmt":"2014-06-30T10:40:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=147"},"modified":"2017-04-13T15:16:24","modified_gmt":"2017-04-13T13:16:24","slug":"training-letzte-woche-ausblick","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-ausblick\/","title":{"rendered":"Training letzte Woche & Ausblick"},"content":{"rendered":"

 <\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
hinten an der Gruppe, Foto: Karl Aumiller<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Die Mitteldistanz hing mir noch einige Tage nach, daher bin ich erst ab Mitte der Woche wieder ins Training eingestiegen. Das war auch einer der Gr\u00fcnde warum ich gestern nicht am Rothsee gestartet bin.<\/p>\n

<\/a><\/div>\n

Laufen habe ich gr\u00f6\u00dftenteils in 3 Tagen nachgeholt, was mir heute einen sch\u00f6nen Muskelkater in der Wade beschert \ud83d\ude09<\/p>\n

Diese Woche wird noch einmal richtig hart, da es die letzte M\u00f6glichkeit ist vor Roth nochmal reinzuhauen. Anschlie\u00dfend fahre ich langsam runter. Highlight wird sicherlich meine Radeinheit, mal schauen ob die genauso klappt ;), 10x 10km \u00fcber Wettkampftempo auf der Zeitfahrmaschine und anschlie\u00dfend noch hart koppeln.<\/p>\n

haut rein & einen guten Wochenstart!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

  hinten an der Gruppe, Foto: Karl Aumiller Die Mitteldistanz hing mir noch einige Tage nach, daher bin ich erst […]<\/p>\n","protected":false},"author":2,"featured_media":1058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche & Ausblick - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-ausblick\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche & Ausblick - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  hinten an der Gruppe, Foto: Karl Aumiller Die Mitteldistanz hing mir noch einige Tage nach, daher bin ich erst […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-ausblick\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-30T10:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T13:16:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/06\/landgang.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"598\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-ausblick\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-ausblick\/\",\"name\":\"Training letzte Woche & Ausblick - 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