{"id":148,"date":"2014-06-26T20:53:00","date_gmt":"2014-06-26T18:53:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=148"},"modified":"2017-04-13T15:16:56","modified_gmt":"2017-04-13T13:16:56","slug":"wichtig-fuer-die-letzten-minuten-vor-dem-start","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/wichtig-fuer-die-letzten-minuten-vor-dem-start\/","title":{"rendered":"wichtig f\u00fcr die letzten Minuten vor dem Start!"},"content":{"rendered":"

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Foto: Karl Aumiller<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Am Sonntag habe ich es wieder gemerkt wie wichtig das Einschwimmen ist vor dem Start ist. Nicht nur k\u00f6nnt ihr so direkt von Anfang an im Wettkampftempo angehen, ohne dass gleich die Lunge oder die Arme brennen, sondern es beruhig auch die Nerven vorm Start. F\u00fcr das Einschwimmen solltet ihr euch 15min Zeit nehmen. Meiner Erfahrung nach hat es gro\u00dfe Auswirkungen darauf, ob ihr die Schwimmgruppe erwischt oder nicht, bzw. bei 1,5km kann der Unterschied schon bis 1-2min betragen, die ihr schneller schwimmen k\u00f6nnt. Demnach: macht es einfach \ud83d\ude09<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
bayerischer Meister \u00fcber die Mitteldistanz, Foto: Karl Aumiller<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

F\u00fcr mich ergebibt sich f\u00fcrs Wochenende noch eine \u00c4nderung. Eigentlich stand der Rothsee Triathlon auf dem Programm. Allerdings werde ich nicht starten, sondern die verbleibende Zeit bis Roth komplett ins Training stecken. Davon verspreche ich mir pers\u00f6nlich mehr. Zumal ein Start am Rothsee mit fast 4 Tagen Trainingsausfall einhergeht. Vorher 1-2 ruhige Tage, der Sonntag an sich und anschlie\u00dfend wiederum 1-2 ruhige Tage. Aber ich werde auf jeden Fall zum Anfeuern kommen!<\/p>\n

sch\u00f6nes Wochenende!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

  Foto: Karl Aumiller Am Sonntag habe ich es wieder gemerkt wie wichtig das Einschwimmen ist vor dem Start ist. 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