{"id":150,"date":"2014-06-17T21:24:00","date_gmt":"2014-06-17T19:24:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=150"},"modified":"2017-04-13T15:17:30","modified_gmt":"2017-04-13T13:17:30","slug":"training-letzte-woche","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche\/","title":{"rendered":"Training letzte Woche&#8230;"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/06\/Intervalle.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/06\/Intervalle.jpg\" width=\"238\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<p>&#8230;war gut. Bis aufs Wochenende. Da war ich dann etwas platt und habe vorsichtshalber mal rausgenommen. Am Freitag noch mit Tobi 14x 1000m gelaufen und Samstag leichtes Zucken im Oberschenkel \ud83d\ude09<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/06\/Training2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/06\/Training2.jpg\" width=\"400\" height=\"206\" border=\"0\" \/><\/a><\/div>\n<p>haut rein!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &#8230;war gut. Bis aufs Wochenende. Da war ich dann etwas platt und habe vorsichtshalber mal rausgenommen. Am Freitag noch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &#8230;war gut. 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