{"id":151,"date":"2014-06-09T22:54:00","date_gmt":"2014-06-09T20:54:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=151"},"modified":"2017-04-13T15:18:18","modified_gmt":"2017-04-13T13:18:18","slug":"training-letzte-woche-2","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-2\/","title":{"rendered":"Training letzte Woche…"},"content":{"rendered":"\n\n\n\n
\n<\/a><\/td>\n<\/tr>\n
Sonntag abend, ausrollen mit meinem Bruder<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

…lief ganz gut. Das Wetter l\u00e4dt ja auch gerade zu ein, z.B. zum Radfahren und Schwimmen. Laufen war manchmal etwas heftig, vor allem der lange Lauf am Sonntag mittag, da musste ich etwas raus nehmen aber ging letztendlich doch alles \u00fcber die B\u00fchne. Bei meinen Intervallen bin ich derzeit bei 12x 1000 zwischen 3:30 und 3:40, je nachdem ob ich bergauf oder bergab laufe auf meiner Teststrecke. Schwimmen werde ich jetzt in die fr\u00fch legen, weil abends doch die Qualit\u00e4t arg leidet, wenn man davor schon Radfahren und Laufen intus hat.<\/p>\n

<\/a><\/div>\n

Meine n\u00e4chsten Wettk\u00e4mpfe sind der Teamsprint in Lauingen am 21.6. und am darauffolgenden Tag die Mitteldistanz. Dank H\u00f6henluft schl\u00e4gt meine Di\u00e4t nun endlich an und die Fettverbrennung l\u00e4uft. Ein sch\u00f6ner Nebeneffekt von H\u00f6henluft im \u00dcbrigen, das Abnehmen geht leichter \ud83d\ude09 Der Nachteil vor lauter Training und Arbeit: ich schaffe es nicht zum Fris\u00f6r! Heute am Ruhetag wollte ich gehen, aber dann fiel mir ein dass ja Feiertag ist, mal schauen wann es jetzt klappt…<\/p>\n

<\/a><\/div>\n

haut rein & guten Wochenstart!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

Sonntag abend, ausrollen mit meinem Bruder …lief ganz gut. 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