{"id":159,"date":"2014-05-19T08:37:00","date_gmt":"2014-05-19T06:37:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=159"},"modified":"2017-04-13T15:22:15","modified_gmt":"2017-04-13T13:22:15","slug":"training-letzte-woche-3","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-3\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p>Nach der Ruhewoche lief es wieder gut an. Am Dienstag die ersten l\u00e4ngeren Intervalle auf der Zeitfahrmaschine. Samstag dann das 20km Zeitfahren im Hirschbachtal. Anschlie\u00dfend war ich so platt, dass ich den restlichen Tag lockerer als geplant gestalten musste.<\/p>\n<p>Peinliche Nummer, direkt nach dem Rennen sprach mich Tobi darauf an dass ich den Anzug verkehrt herum anhatte, deswegen hat der so gespannt und ich musste fast aufrecht fahren \ud83d\ude09<br \/>\nOk, der Sieg w\u00e4r vielleicht nicht ganz drin gewesen, aber mind. der Platz vor mir!!<\/p>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/IMG_8529.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/IMG_8529.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">das Radsport Duschl Logo muss nat\u00fcrlich nach vorne<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mein anderes pers\u00f6nliches Highlight, eine Stunde schwimmen im 16 Grad warmen Bayern07 Bad. Irgendwann sprach mich der Bademeister an, als er mir fachm\u00e4nnisch eine Stoppuhr an meine Bahn zimmerte, da bemerkte ich dass ich gar nicht mehr deutlich sprechen konnte. Meine F\u00fc\u00dfe waren zu dem Zeitpunkt schon lange taub. Wir einigten uns dann darauf dass ich noch ausschwimme, und dann in die Dusche verschwinde zum Auftauen.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/Training1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/05\/Training1.jpg\" width=\"400\" height=\"206\" border=\"0\" \/><\/a><\/div>\n<p>Diese Woche kommt endlich der Sommer, da geht wieder was!!<br \/>\neuch einen guten Wochenstart!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach der Ruhewoche lief es wieder gut an. Am Dienstag die ersten l\u00e4ngeren Intervalle auf der Zeitfahrmaschine. Samstag dann das [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-3\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nach der Ruhewoche lief es wieder gut an. 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