{"id":163,"date":"2014-05-05T10:04:00","date_gmt":"2014-05-05T08:04:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=163"},"modified":"2017-04-13T15:23:50","modified_gmt":"2017-04-13T13:23:50","slug":"training-letzte-woche-5","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-5\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"

So, Grundlagenphase mehr oder weniger beendet. Heute Ruhetag und morgen gehts dann los in die hei\u00dfe Phase f\u00fcr Roth! Im Bayern07 Bad war ich auch schon, derzeit noch bei hei\u00dfen 21 Grad mit Neo, aber 50m Becken ist dann doch schon was anderes \ud83d\ude42<\/p>\n

<\/a><\/div>\n

N\u00e4chsten Sonntag dann Ligawettkampf in M\u00fcnchen am Olympiagel\u00e4nde, mit TSV Altenfurt. Ich hoffe darauf dass das Laufen diesmal deutlich besser klappt als noch in Ansbach. Laufintensit\u00e4ten beginne ich ab dieser Woche. Am Rad habe ich schon letzte Woche ein paar kleine Dr\u00fcckerchen absolviert.<\/p>\n

sonnige Gr\u00fc\u00dfe
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

So, Grundlagenphase mehr oder weniger beendet. Heute Ruhetag und morgen gehts dann los in die hei\u00dfe Phase f\u00fcr Roth! Im […]<\/p>\n","protected":false},"author":2,"featured_media":1085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-5\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"So, Grundlagenphase mehr oder weniger beendet. 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