{"id":169,"date":"2014-04-19T22:40:00","date_gmt":"2014-04-19T20:40:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=169"},"modified":"2017-04-13T15:26:07","modified_gmt":"2017-04-13T13:26:07","slug":"training-letzte-woche-8","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-8\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p>leider etwas versp\u00e4tet, aber habe gerade alle H\u00e4nde voll zu tun mit der finalen Buchversion und n\u00e4chste Woche ist Drucktermin!!<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/Training2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/Training2.jpg\" width=\"320\" height=\"182\" border=\"0\" \/><\/a><\/div>\n<p>Aufgrund des Hexenschusses mitte der Woche nix los, und Sonntag dann der Duathlon Ansbach, bei dich mich eine eiskalte Laktatdusche beim Laufen erwartete. Selten war das Laufen so anstrengend. Ich h\u00e4tte doch vorher mal ein paar Intervalle laufen sollen \ud83d\ude09 Trotz dessen ein toller Wettkampf den ich jedem ans Herz legen kann um die Saison zu starten!<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/dua2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/dua2.jpg\" width=\"238\" height=\"320\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/ansbach2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/ansbach2.jpg\" width=\"320\" height=\"214\" border=\"0\" \/><\/a><\/div>\n<p>sch\u00f6ne Osterfeiertage!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>leider etwas versp\u00e4tet, aber habe gerade alle H\u00e4nde voll zu tun mit der finalen Buchversion und n\u00e4chste Woche ist Drucktermin!! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-8\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"leider etwas versp\u00e4tet, aber habe gerade alle H\u00e4nde voll zu tun mit der finalen Buchversion und n\u00e4chste Woche ist Drucktermin!! 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