{"id":171,"date":"2014-04-06T20:55:00","date_gmt":"2014-04-06T18:55:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=171"},"modified":"2017-04-13T15:26:37","modified_gmt":"2017-04-13T13:26:37","slug":"training-letzte-woche-9","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-9\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p>Der Grundlagenzug bummelt weiter vor sich hin.<br \/>\nMorgen Ruhetag, abends Massage, und dann gehts wieder von neuen los.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/Training3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/04\/Training3.jpg\" width=\"400\" height=\"255\" border=\"0\" \/><\/a><\/div>\n<p>Das Zeitfahrrad wurde auch entstaubt und wieder eingeweiht, dass ich n\u00e4chste Woche zum Duathlon Ansbach zumindest mal vorher drauf sa\u00df. Lasst euch ruhig da mal blicken oder macht mit, ist ein sehr sch\u00f6ner Wettkampf.<\/p>\n<p>euch einen guten Wochenstart!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Grundlagenzug bummelt weiter vor sich hin. Morgen Ruhetag, abends Massage, und dann gehts wieder von neuen los. Das Zeitfahrrad [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-9\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Der Grundlagenzug bummelt weiter vor sich hin. 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