{"id":190,"date":"2014-01-26T15:24:00","date_gmt":"2014-01-26T14:24:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=190"},"modified":"2017-04-13T15:41:54","modified_gmt":"2017-04-13T13:41:54","slug":"training-letzte-woche-16","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-16\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p>So, jetzt reichts erstmal mit Radeln. Mein Hintern sehnt sich nach einer Pause vom t\u00e4glichen Kurbeln \ud83d\ude09 Auch wenn es manchmal recht bedrohlich aussah, wie hier auf dem Bild, so hielt doch das Wetter in Mallorca au\u00dferordentlich gut in den letzten beiden Wochen.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/radgewitter.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/radgewitter.jpg\" width=\"400\" height=\"238\" border=\"0\" \/><\/a><\/div>\n<p>Nur 2 Mal kam ich \u00fcberhaupt in den Regen. Ok, wenn er dann mal fiel, dann richtig, aber fast immer wurden wir verschont. Auf dem Bild ging es frontal auf den Anstieg nach Sol\u00e9r zu.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/Training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/Training.jpg\" width=\"400\" height=\"205\" border=\"0\" \/><\/a><\/div>\n<p>Jetzt ein paar ruhige Tage und dann 2 Wochen Schimm- und Lauffokus, bevor es f\u00fcr 4 Wochen nach Zypern geht zum Tricamp. Wer noch mit m\u00f6chte, ich betreue die Athleten dort vom 22.2. bis zum 15.3. Einfach bei Tricamp anmelden und schon seid ihr mit dabei.<\/p>\n<p>verschneite Gr\u00fc\u00dfe<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, jetzt reichts erstmal mit Radeln. Mein Hintern sehnt sich nach einer Pause vom t\u00e4glichen Kurbeln \ud83d\ude09 Auch wenn es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-16\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"So, jetzt reichts erstmal mit Radeln. 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