{"id":196,"date":"2014-01-09T10:48:00","date_gmt":"2014-01-09T09:48:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=196"},"modified":"2017-04-13T15:44:06","modified_gmt":"2017-04-13T13:44:06","slug":"fruehstueck","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/fruehstueck\/","title":{"rendered":"Fr\u00fchst\u00fcck"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/fr-C3-BChs.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/01\/fr-C3-BChs.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<p>Fr\u00fcchteteller &#8211; \u00c4pfel, Orange, Mandarine, Khaki. Amaranth M\u00fcsli gemischt mit Haferflocken und dazu Reismilch. Macht satt bis Mittag, durch die unz\u00e4hligen Balaststoffe in den Fr\u00fcchten. Liefert jede Menge Kohlenhydrate f\u00fcr die erste Einheit des Tages, au\u00dferdem gen\u00fcgend Protein durch die Haferflocken und Reismilch, und ist gleichzeitig Weizen- und lactosefrei.<\/p>\n<p>Als Nichtsportler w\u00fcrde ich nur halb so viel M\u00fcsli esssen, da man dann bei weitem nicht so viele Kohlenhydrate ben\u00f6tigt.<\/p>\n<p>haut rein!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Fr\u00fcchteteller &#8211; \u00c4pfel, Orange, Mandarine, Khaki. Amaranth M\u00fcsli gemischt mit Haferflocken und dazu Reismilch. Macht satt bis Mittag, durch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fr\u00fchst\u00fcck - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/fruehstueck\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00fchst\u00fcck - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Fr\u00fcchteteller &#8211; \u00c4pfel, Orange, Mandarine, Khaki. 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