{"id":200,"date":"2013-12-29T22:38:00","date_gmt":"2013-12-29T21:38:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=200"},"modified":"2017-04-13T15:44:47","modified_gmt":"2017-04-13T13:44:47","slug":"letzte-trainingswoche-entlastung","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche-entlastung\/","title":{"rendered":"letzte Trainingswoche – Entlastung"},"content":{"rendered":"

 <\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
Viel los im N\u00fcrnberger Winter – mit Gruppenst\u00e4rken von 15 Mann und mehr geht es durch die Wallachei<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00dcber die Feiertage habe ich es mir mal gutgehen lassen und zwei komplette Ruhetage eingelegt. Au\u00dferdem viel gegessen und die Zeit bei meiner Familie\u00a0verbracht \ud83d\ude42<\/p>\n

<\/a><\/div>\n

Das Wetter war allerdings einfach zu gut um jeden Tag auf dem Sofa zu liegen, also bin ich dann doch ab und zu mal aufs Rad gestiegen. Heraus kam dann eine eher ungew\u00f6hnliche Entlastungswoche mit einigen Radkilometern. Naja, was solls, der Winter wird zwangsl\u00e4ufig irgendwann kommen. Dann wird es nicht mehr viel mit Radfahren.<\/p>\n

Ich w\u00fcnsche euch allen einen guten Rutsch und nur das Beste f\u00fcr 2014!!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

  Viel los im N\u00fcrnberger Winter – mit Gruppenst\u00e4rken von 15 Mann und mehr geht es durch die Wallachei \u00dcber […]<\/p>\n","protected":false},"author":2,"featured_media":1135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nletzte Trainingswoche - Entlastung - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche-entlastung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"letzte Trainingswoche - Entlastung - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  Viel los im N\u00fcrnberger Winter – mit Gruppenst\u00e4rken von 15 Mann und mehr geht es durch die Wallachei \u00dcber […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche-entlastung\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-12-29T21:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T13:44:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/12\/winterfahrt.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/\",\"name\":\"letzte Trainingswoche - Entlastung - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2013-12-29T21:38:00+00:00\",\"dateModified\":\"2017-04-13T13:44:47+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"letzte Trainingswoche – Entlastung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"letzte Trainingswoche - Entlastung - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche-entlastung\/","og_locale":"de_DE","og_type":"article","og_title":"letzte Trainingswoche - Entlastung - Michael Krell Triathlon Coaching","og_description":"  Viel los im N\u00fcrnberger Winter – mit Gruppenst\u00e4rken von 15 Mann und mehr geht es durch die Wallachei \u00dcber […]","og_url":"https:\/\/www.michael-krell.com\/de\/letzte-trainingswoche-entlastung\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2013-12-29T21:38:00+00:00","article_modified_time":"2017-04-13T13:44:47+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/12\/winterfahrt.jpg","type":"image\/jpeg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Krell","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/","url":"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/","name":"letzte Trainingswoche - Entlastung - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2013-12-29T21:38:00+00:00","dateModified":"2017-04-13T13:44:47+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/letzte-trainingswoche-entlastung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"letzte Trainingswoche – Entlastung"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/de\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"predecessor-version":[{"id":3298,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/200\/revisions\/3298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media\/1135"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}