{"id":207,"date":"2013-12-15T23:31:00","date_gmt":"2013-12-15T22:31:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=207"},"modified":"2017-04-13T15:52:16","modified_gmt":"2017-04-13T13:52:16","slug":"training-letzte-woche-21","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-21\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"

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So langsam komme ich wieder in den regelm\u00e4\u00dfigen Trainingsmodus. Das Wetter meint es weiterhin gut mit uns und wir k\u00f6nnen problemlos Stra\u00dfe fahren, und m\u00fcssen nicht mit dem MTB durch den Wald eiern.<\/p>\n

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Beim Laufen erh\u00f6he ich langsam die Einheitendauer von ca. 40min in Richtung 1 Std. H\u00e4ufig laufe ich obere Grundlage. Das bringt die Laufform am Schnellsten voran.<\/p>\n

Morgen dann die erste 5 Std. Geburtstagsausfahrt von einem Freund, daf\u00fcr habe ich mich heute mal ausgeruht. Wenn es zu kalt wird, dann trinken wir einfach Gl\u00fchwein zwischendurch, an den zahlreichen Weihnachtsm\u00e4rkten \ud83d\ude09<\/p>\n

guten Wochenstart w\u00fcnsche ich euch!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

  So langsam komme ich wieder in den regelm\u00e4\u00dfigen Trainingsmodus. Das Wetter meint es weiterhin gut mit uns und wir […]<\/p>\n","protected":false},"author":2,"featured_media":1145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-21\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  So langsam komme ich wieder in den regelm\u00e4\u00dfigen Trainingsmodus. 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