\n| Roth im Juli als Vergleich, Bild: lirdy.com<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Bedenkt man dass jedes Kilo weniger ca. 1-2 Sek pro km ausmacht, so laufe ich auf Wettkampfgewicht allein 10-20 Sek schneller pro km, und das ohne zus\u00e4tzliches Training. Aber ich habe das Gef\u00fchl dass ich so besser \u00fcber den Winter komme, ohne Infekte und Wehwehchen, da der K\u00f6rper einfach mehr Substanz besitzt. Au\u00dferdem bewahre ich mir so noch Leistungsreserven f\u00fcr den Sommer \ud83d\ude09<\/p>\n Im Weihnachtsmonat wird es eh schwierig mit Di\u00e4t \ud83d\ude09
\nin dem Sinne, haut rein!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":" Wenn ich mir die Bilder so anschaue, sehe ich im Vergleich zu den anderen Teilnehmern am Sonntag beim Run&Bike, aus […]<\/p>\n","protected":false},"author":2,"featured_media":1147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\n Gewicht und Laufperformance - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/gewicht-und-laufperformance\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gewicht und Laufperformance - 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