{"id":209,"date":"2013-12-09T00:27:00","date_gmt":"2013-12-08T23:27:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=209"},"modified":"2017-04-13T15:52:39","modified_gmt":"2017-04-13T13:52:39","slug":"training-letzte-woche-22","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-22\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p>Nach dem Urlaub stieg ich letzte Woche wieder ins Training ein. War knapp zwei Wochen kaum Schwimmen, was sich im Training sofort bemerkbar machte, da ich des \u00d6fteren harte Intervalle geschwommen bin, die sofort jedes Vers\u00e4umnis in den letzten Wochen gnadenlos aufdecken \ud83d\ude09<\/p>\n<p>Ansonsten steige ich beim Laufen wieder auf fast t\u00e4gliches Training um. Bei dem Wetter derzeit sowieso oft die angenehmere Alternative. Radfahren ging aber auch noch. Hier fahre ich bis -5 Grad, nur dann steige ich freiwillig auf die Rolle \ud83d\ude42<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/12\/Training3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/12\/Training3-300x171.jpg\" width=\"400\" height=\"228\" border=\"0\" \/><\/a><\/div>\n<p>Heute dann ein kleiner Formtest, das Run&amp;Bike im Ungerthal. Mit meiner Partnerin Julia belegte ich hinter Rebecca Robisch und Felix Weiss den zweiten Platz in der mixed-Wertung. War wieder eine Mordsgaudi \ud83d\ude42<\/p>\n<p>Anbei die Ergebnisse, <a href=\"http:\/\/www.fun-race.org\/ergebnisse\/2013\/run-bike\/\" target=\"_blank\">hier klicken!<\/a><\/p>\n<p>Und hier gehts zur Bildgalerie vom Run &amp; Bike: <a href=\"http:\/\/www.flickr.com\/photos\/104575186@N06\/sets\/72157638483734296\/\">http:\/\/www.flickr.com\/photos\/104575186@N06\/sets\/72157638483734296\/<\/a><\/p>\n<p>w\u00fcnsche euch einen guten Wochenstart!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem Urlaub stieg ich letzte Woche wieder ins Training ein. War knapp zwei Wochen kaum Schwimmen, was sich im [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-22\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nach dem Urlaub stieg ich letzte Woche wieder ins Training ein. 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