{"id":2122,"date":"2014-09-29T10:15:28","date_gmt":"2014-09-29T08:15:28","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2122"},"modified":"2017-04-13T15:07:33","modified_gmt":"2017-04-13T13:07:33","slug":"marathonvorbereitung-frankfurt","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/marathonvorbereitung-frankfurt\/","title":{"rendered":"Marathonvorbereitung Frankfurt"},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/09\/malediven.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2124\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/09\/malediven-300x224.jpg\" alt=\"malediven\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/09\/malediven-300x224.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/09\/malediven-1024x764.jpg 1024w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/09\/malediven.jpg 1296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Die Zeit ist mal wieder verflogen, wir genie\u00dfen die letzten Urlaubstage, und ich habe bislang nat\u00fcrlich nichts trainiert. Nur gut gegessen und ausgeruht \ud83d\ude09<\/p>\n<p>Ungef\u00e4hr 2,5 Wochen habe ich noch Zeit nach meiner R\u00fcckkehr und f\u00fcr eine gescheite Marathonvorbereitung ist das nat\u00fcrlich viel zu knapp. D.h. ich werde ein Notprogramm fahren m\u00fcssen und einfach mal hoffen das noch ein bisschen Form vom Sommer da ist. Wahrscheinlich wie folgt, Tag 1: Grundlagenlauf 1 Std., Tag 2: Intervalle (800er, 1000er und 2000er, immer mal durchwechseln) und am Tag 3: langer Lauf 2-2,5 Std. Einen Tag Pause und wieder von vorn. Solange bis der Marathon vor der T\u00fcr steht.<\/p>\n<p>Dr\u00fcckt mir die Daumen, ich werde es brauchen um den Lauf Ende Oktober dann halbwegs passabel zu \u00fcberstehen.<\/p>\n<p>sonnige Gr\u00fc\u00dfe<\/p>\n<p>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Zeit ist mal wieder verflogen, wir genie\u00dfen die letzten Urlaubstage, und ich habe bislang nat\u00fcrlich nichts trainiert. Nur gut [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2124,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1088,1087,1189,1086,1187,1081,1186,1188,1080],"class_list":["post-2122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-asics-frontrunner-2","tag-frankfurt-marathon","tag-krelli","tag-marathon-vorbereitung","tag-michael-krell","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Marathonvorbereitung Frankfurt - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/marathonvorbereitung-frankfurt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Marathonvorbereitung Frankfurt - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Die Zeit ist mal wieder verflogen, wir genie\u00dfen die letzten Urlaubstage, und ich habe bislang nat\u00fcrlich nichts trainiert. 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