{"id":2164,"date":"2014-10-28T14:22:07","date_gmt":"2014-10-28T13:22:07","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2164"},"modified":"2017-05-16T14:21:55","modified_gmt":"2017-05-16T12:21:55","slug":"tipp-wie-schaut-das-training-eines-laeufers-aus-der-209-auf-den-marathon-laeuft","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/tipp-wie-schaut-das-training-eines-laeufers-aus-der-209-auf-den-marathon-laeuft\/","title":{"rendered":"Tipp: wie schaut das Training eines 2:09 Marathon-L\u00e4ufers aus"},"content":{"rendered":"<p>Am Sonntag lief Arne Gabius bei seinem Marathondeb\u00fct in Frankfurt auf Anhieb eine 2:09 Std., und l\u00e4uft damit eine der schnellsten Zeiten die je ein Deutscher gelaufen ist. Auf seiner Homepage gibt er freim\u00fctig Einblick in sein Training. Wie immer ist auch hier zu sehen, von nichts kommt nichts \ud83d\ude09<\/p>\n<p>Check it out: <a href=\"http:\/\/www.arnegabius.de\/training\/index.html\" target=\"_blank\">http:\/\/www.arnegabius.de\/training\/index.html<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am Sonntag lief Arne Gabius bei seinem Marathondeb\u00fct in Frankfurt auf Anhieb eine 2:09 Std., und l\u00e4uft damit eine der [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2167,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221,1219],"tags":[1098,1088,1099,1100],"class_list":["post-2164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","category-coaching","tag-arne-gabius","tag-asics-frontrunner-2","tag-marathon-frankfurt-2014","tag-marathontraining"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tipp: wie schaut das Training eines 2:09 Marathon-L\u00e4ufers aus - 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