{"id":2192,"date":"2014-11-19T00:09:50","date_gmt":"2014-11-18T23:09:50","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2192"},"modified":"2017-04-13T15:04:01","modified_gmt":"2017-04-13T13:04:01","slug":"training-letzte-woche-79","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-79\/","title":{"rendered":"Training 10.11.- 16.11.14"},"content":{"rendered":"

Mein Training erfuhr eine angenehme Wendung, als ich letzten Freitag kurzfristig nach Lanzarote flog. Hier habe ich zwar jede Menge zu tun und kein Rad, aber ein bisschen Laufen und im Meer schwimmen bekomme ich schon unter. Wenn schon nicht fitter, dann bekomme ich aber wenigstens mehr Farbe \ud83d\ude42<\/p>\n

sonnige Gr\u00fc\u00dfe<\/p>\n

krelli<\/p>\n

\"Training\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Mein Training erfuhr eine angenehme Wendung, als ich letzten Freitag kurzfristig nach Lanzarote flog. Hier habe ich zwar jede Menge […]<\/p>\n","protected":false},"author":2,"featured_media":2191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1189,1216,1187,1106,1081,1186,1188,1080],"class_list":["post-2192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-krelli","tag-lanzarote","tag-michael-krell","tag-training-letzte-woche","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"\nTraining 10.11.- 16.11.14 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-79\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training 10.11.- 16.11.14 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Mein Training erfuhr eine angenehme Wendung, als ich letzten Freitag kurzfristig nach Lanzarote flog. 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