{"id":221,"date":"2013-11-04T10:25:00","date_gmt":"2013-11-04T09:25:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=221"},"modified":"2017-04-13T15:57:19","modified_gmt":"2017-04-13T13:57:19","slug":"training-letzte-woche-25","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-25\/","title":{"rendered":"Training letzte Woche…"},"content":{"rendered":"

…war diesmal nichts f\u00fcr die Geschichtsb\u00fccher. Nachdem mich Mitte der Woche eine schwere Krankheit niedergestreckt hat, habe Husten und Schnupfen bekommen, musste ich das Pensum deutlich herunterschrauben. Denn angeschlagen zu Trainieren bringt nichts, sondern macht es meist nur schlimmer.<\/p>\n

Bei laufender Nase und leichtem Halskratzen kann man noch bisschen was Lockeres machen, ansonsten aber einfach mal ruhig bleiben \ud83d\ude09<\/p>\n

<\/a><\/div>\n

guten Wochenstart!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

…war diesmal nichts f\u00fcr die Geschichtsb\u00fccher. 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