{"id":2222,"date":"2014-12-04T09:30:36","date_gmt":"2014-12-04T08:30:36","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2222"},"modified":"2017-04-13T15:02:53","modified_gmt":"2017-04-13T13:02:53","slug":"training-17-11-30-11-run-and-bike-ungerthal","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-17-11-30-11-run-and-bike-ungerthal\/","title":{"rendered":"Training 17.11.-30.11. und Run &#038; Bike Ungerthal"},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/15730827437_d6dc17b50d_c1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2221\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/15730827437_d6dc17b50d_c1-300x200.jpg\" alt=\"15730827437_d6dc17b50d_c\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/15730827437_d6dc17b50d_c1-300x200.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/15730827437_d6dc17b50d_c1.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Diesmal gleich gesammelt f\u00fcr zwei Wochen. In der ersten Woche noch Radfrei, aufgrund von Lanzarote, aber anschlie\u00dfend ging es auch wieder vermehrt aufs Rad. In der Tat setze ich mich jetzt gleich f\u00fcr 2-3 Std. aufs Rennrad. Es ist zwar recht k\u00fchl, aber trocken. Wichtig ist nur dass man gescheite Klamotten hat, woran die meisten sparen. Au\u00dferdem entgehe ich so dem Horror auf der Rolle zu sitzen. Mental macht mich das so fertig, da habe ich keinen Bock drauf. Da radel ich lieber bei Schnee und -5 Grad mit dem Crosser im Wald. Gen\u00fcgend Freiwillige die das mitmachen, gibt es hier gl\u00fccklicherweise. Allen voran meinem Kumpel Stephan. Stephan ist derzeit so &#8222;on fire&#8220;, gestern 22:30 Uhr kam die Nachricht von ihm: &#8222;92km durchs Hirschbachtal geradelt,&#8220; Start ab 18Uhr wohlgemerkt \ud83d\ude09 Da wo ich h\u00f6chstens noch eine Runde ins Bad gehe, dann f\u00e4ngt Stephan erst an!<\/p>\n<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2219\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training-300x150.jpg\" alt=\"Training\" width=\"300\" height=\"150\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training-300x150.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training.jpg 1013w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/training2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2220\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/training2-300x149.jpg\" alt=\"training2\" width=\"300\" height=\"149\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/training2-300x149.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/training2.jpg 1014w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Am Sonntag gewann ich mit Julia die mixed Wertung beim Run&amp;Bike, wobei man auch gleich sagen muss dass das Starterfeld dieses Mal recht d\u00fcnn war.<\/p>\n<p>einen sch\u00f6nen Donnerstag!<br \/>\nkrelli<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diesmal gleich gesammelt f\u00fcr zwei Wochen. In der ersten Woche noch Radfrei, aufgrund von Lanzarote, aber anschlie\u00dfend ging es auch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2221,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1189,1187,1110,1106,1191,1081,1186,1188,1080],"class_list":["post-2222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-krelli","tag-michael-krell","tag-stephan-tietze-2","tag-training-letzte-woche","tag-trainingsplan","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training 17.11.-30.11. und Run &amp; Bike Ungerthal - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-17-11-30-11-run-and-bike-ungerthal\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training 17.11.-30.11. und Run &amp; Bike Ungerthal - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Diesmal gleich gesammelt f\u00fcr zwei Wochen. 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