{"id":229,"date":"2013-10-20T21:44:00","date_gmt":"2013-10-20T19:44:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=229"},"modified":"2017-04-13T15:59:04","modified_gmt":"2017-04-13T13:59:04","slug":"training-letzte-woche-27","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-27\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p>Letzte Woche habe ich den Umfang wieder leicht gesteigert. Aufgrund des sch\u00f6nen Wetters etwas mehr Radfahren. Wof\u00fcr ich allerdings daf\u00fcr das Laufen vern\u00e4chl\u00e4ssigt habe. Ok, ein anderer Grund war auch dass wir des \u00d6fteren feiern waren, was dem regelm\u00e4\u00dfigen Training jetzt nicht ganz zutr\u00e4glich war \ud83d\ude09<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/10\/Training1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/10\/Training1-300x172.jpg\" width=\"400\" height=\"228\" border=\"0\" \/><\/a><\/div>\n<p>einen guten Wochenstart!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Letzte Woche habe ich den Umfang wieder leicht gesteigert. Aufgrund des sch\u00f6nen Wetters etwas mehr Radfahren. Wof\u00fcr ich allerdings daf\u00fcr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-27\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Letzte Woche habe ich den Umfang wieder leicht gesteigert. 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