{"id":2360,"date":"2014-12-28T22:28:41","date_gmt":"2014-12-28T21:28:41","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2360"},"modified":"2017-04-13T15:01:09","modified_gmt":"2017-04-13T13:01:09","slug":"training-15-12-28-12-2014","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-15-12-28-12-2014\/","title":{"rendered":"Training 15.12.- 28.12.2014"},"content":{"rendered":"<p>Die Woche vor Weihnachten war noch einmal gutes Training drin. P\u00fcnktlich zur war dann aber die Luft raus und ich habe die Feiertage bei den Eltern zur Erholung genutzt! Mit dem Training habe ich dann eigentlich erst Donnerstag\/Freitag wieder angefangen.<\/p>\n<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2362 size-full\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training3.jpg\" alt=\"Training\" width=\"1032\" height=\"503\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training3.jpg 1032w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training3-300x146.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training3-1024x499.jpg 1024w\" sizes=\"auto, (max-width: 1032px) 100vw, 1032px\" \/><\/a><\/p>\n<p>Seit gestern sind wir nun auch eingeschneit und dementsprechend muss ich wohl die n\u00e4chsten Tage und Wochen improvisieren \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/training21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2363 size-full\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/training21.jpg\" alt=\"training2\" width=\"1032\" height=\"501\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/training21.jpg 1032w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/training21-300x145.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/training21-1024x497.jpg 1024w\" sizes=\"auto, (max-width: 1032px) 100vw, 1032px\" \/><\/a><\/p>\n<p>euch einen guten Rutsch!<\/p>\n<p>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Woche vor Weihnachten war noch einmal gutes Training drin. P\u00fcnktlich zur war dann aber die Luft raus und ich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1189,1187,1106,1191,1081,1186,1188,1080],"class_list":["post-2360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-krelli","tag-michael-krell","tag-training-letzte-woche","tag-trainingsplan","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training 15.12.- 28.12.2014 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-15-12-28-12-2014\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training 15.12.- 28.12.2014 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Die Woche vor Weihnachten war noch einmal gutes Training drin. P\u00fcnktlich zur war dann aber die Luft raus und ich [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/training-15-12-28-12-2014\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-28T21:28:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T13:01:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1032\" \/>\n\t<meta property=\"og:image:height\" content=\"503\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/\",\"name\":\"Training 15.12.- 28.12.2014 - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2014-12-28T21:28:41+00:00\",\"dateModified\":\"2017-04-13T13:01:09+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training 15.12.- 28.12.2014\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training 15.12.- 28.12.2014 - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/training-15-12-28-12-2014\/","og_locale":"de_DE","og_type":"article","og_title":"Training 15.12.- 28.12.2014 - Michael Krell Triathlon Coaching","og_description":"Die Woche vor Weihnachten war noch einmal gutes Training drin. P\u00fcnktlich zur war dann aber die Luft raus und ich [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/de\/training-15-12-28-12-2014\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2014-12-28T21:28:41+00:00","article_modified_time":"2017-04-13T13:01:09+00:00","og_image":[{"width":1032,"height":503,"url":"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2014\/12\/Training3.jpg","type":"image\/jpeg"}],"author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Krell"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/","url":"https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/","name":"Training 15.12.- 28.12.2014 - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2014-12-28T21:28:41+00:00","dateModified":"2017-04-13T13:01:09+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/training-15-12-28-12-2014\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Training 15.12.- 28.12.2014"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/de\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/2360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/comments?post=2360"}],"version-history":[{"count":2,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/2360\/revisions"}],"predecessor-version":[{"id":2364,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/2360\/revisions\/2364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media\/2362"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media?parent=2360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/categories?post=2360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/tags?post=2360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}