{"id":238,"date":"2013-09-23T10:37:00","date_gmt":"2013-09-23T08:37:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=238"},"modified":"2017-04-13T16:02:20","modified_gmt":"2017-04-13T14:02:20","slug":"langsam-gehts-wieder-los","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/langsam-gehts-wieder-los\/","title":{"rendered":"Langsam gehts wieder los&#8230;"},"content":{"rendered":"<p>&#8230;der normale Trainingswahnsinn. Und ich freu mich schon riesig drauf!! \ud83d\ude42<\/p>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/09\/9383687180_ce387a0219_o.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/09\/9383687180_ce387a0219_o-300x200.jpg\" width=\"400\" height=\"267\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Bild: Team Klinikum N\u00fcrnberg &#8211; Anitas Swim &amp; Run<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Nach 4 Wochen Nichtstun starte ich diese Woche wieder langsam mit Bewegungstherapie. Ab n\u00e4chste Woche steige ich dann wieder nach Plan ins Training ein. Erholt bin ich, und inzwischen auch schon wieder richtig hei\u00df auf Training. Ein sicheres Zeichen f\u00fcr aufgef\u00fcllte Akkus.<\/p>\n<p>Die Saison starte ich mit ein paar Fun-Races. Am 2.11. das Rock Race in W\u00fcrzburg, am 10.11. wahrscheinlich Staffel beim LGA Indoor Marathon und Ende November den Cross-Duathlon auf der Radrennbahn N\u00fcrnberg.<\/p>\n<p>Im Oktober zieht dann auch mein neuer Mitbewohner Grischa ein. Dann wird jeden Tag 4-5 Std. Rad gefahren und ich komme diesmal mit gef\u00fchlt 20.000 Radkilometern nach Roth&#8230;haha<\/p>\n<p>einen guten Wochenstart!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;der normale Trainingswahnsinn. Und ich freu mich schon riesig drauf!! \ud83d\ude42 Bild: Team Klinikum N\u00fcrnberg &#8211; Anitas Swim &amp; Run [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Langsam gehts wieder los... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/langsam-gehts-wieder-los\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Langsam gehts wieder los... - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&#8230;der normale Trainingswahnsinn. 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