{"id":243,"date":"2013-09-07T00:30:00","date_gmt":"2013-09-06T22:30:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=243"},"modified":"2017-04-13T16:03:59","modified_gmt":"2017-04-13T14:03:59","slug":"eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/","title":{"rendered":"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg"},"content":{"rendered":"<p><b><br \/>\n<\/b>Das Rock.Race ist ein Extremlauf \u00fcber eine Distanz von ca. 25 Kilometern (16km Rookies). W\u00e4hrend dieser Strecke gilt es ca. 30 Hindernisse, zum einen k\u00fcnstlich errichtet zum anderen nat\u00fcrlich gegeben, zu \u00fcberwinden.<\/p>\n<p>Neben den Hindernissen ist auch das Streckenprofil eine Herausforderung. Bei der Laufstrecke, welche durch die wundersch\u00f6nen Gebiete im Landkreis W\u00fcrzburg und Main Spessart f\u00fchrt und viele sch\u00f6ne Gemeinden tangiert, gilt es \u00fcber 500 H\u00f6henmeter zu bezwingen wof\u00fcr man jedoch durch die herausragende Landschaft belohnt wird.<\/p>\n<p>Beim Rock.Race musst Du deinen inneren Schweinehund \u00fcberwinden, um deine k\u00f6rperliche Grenzen zu erfahren. Finde heraus, zu was du in der Lage bist und was du alles schaffen kannst, wenn du es wirklich willst. Hier gehts zur Veranstalterhomepage: <a href=\"http:\/\/www.rockrace.de\/\" target=\"_blank\">http:\/\/www.rockrace.de\/<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/HzgB0yYH4eA\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Rock.Race ist ein Extremlauf \u00fcber eine Distanz von ca. 25 Kilometern (16km Rookies). W\u00e4hrend dieser Strecke gilt es ca. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Das Rock.Race ist ein Extremlauf \u00fcber eine Distanz von ca. 25 Kilometern (16km Rookies). W\u00e4hrend dieser Strecke gilt es ca. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-06T22:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T14:03:59+00:00\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\",\"name\":\"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2013-09-06T22:30:00+00:00\",\"dateModified\":\"2017-04-13T14:03:59+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/eventtipp-fuer-die-off-season-rock-race-am-03-11-bei-wuerzburg\/","og_locale":"de_DE","og_type":"article","og_title":"Eventtipp f\u00fcr die Off-Season: Rock Race am 03.11. bei W\u00fcrzburg - Michael Krell Triathlon Coaching","og_description":"Das Rock.Race ist ein Extremlauf \u00fcber eine Distanz von ca. 25 Kilometern (16km Rookies). 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