{"id":2500,"date":"2015-06-22T08:39:23","date_gmt":"2015-06-22T06:39:23","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2500"},"modified":"2017-04-13T14:53:34","modified_gmt":"2017-04-13T12:53:34","slug":"stadttriathlon-forchheim","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/stadttriathlon-forchheim\/","title":{"rendered":"Stadttriathlon Forchheim"},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2499\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15-300x168.jpg\" alt=\"forchheim15\" width=\"300\" height=\"168\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15-300x168.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15-1024x576.jpg 1024w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2015\/06\/forchheim15.jpg 1115w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Gestern startete ich bei meinem ersten Triathlon der Saison. Ein sch\u00f6ner Wettkampf gleich um die Ecke, der Stadttriathlon Forchheim. F\u00fcr den Einstand war das ganz solide und ich bin im gro\u00dfen und ganzen zufrieden. Schwimmen war um die 7min f\u00fcr 500m, da haben wir etwas gebummelt in der Gruppe. Radfahren war eher so gar nicht meins gestern, nasse Stra\u00dfe und viele Kurven, da h\u00e4tte ich vorher noch 1-2bar aus de Reifen lassen m\u00fcssen. So hab ich dann mein Rad fast um jede Kurve getragen, da ich auch nicht gerade der begnadete Kurventechniker bin. Zumindest wei\u00df ich jetzt warum die meisten mit Rennrad am Start waren. Aber Spa\u00df hat es gemacht die gesperrte Stadtautobahn runterzud\u00fcsen. Laufen lief dann wieder ganz gut, da konnte ich noch ein paar Pl\u00e4tze gut machen, und landete schlie\u00dflich auf dem 11. Rang. Nun gehts in die eigentliche Vorbereitung, die letzten 10 Wochen vor dem Knappenmann.<\/p>\n<p>guten Wochenstart!<\/p>\n<p>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern startete ich bei meinem ersten Triathlon der Saison. Ein sch\u00f6ner Wettkampf gleich um die Ecke, der Stadttriathlon Forchheim. F\u00fcr [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2499,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1088,1189,1187,1130,1129,1081,1186,1188],"class_list":["post-2500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-asics-frontrunner-2","tag-krelli","tag-michael-krell","tag-stadttriathlon-forchheim","tag-team-arndt-e-v","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stadttriathlon Forchheim - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/stadttriathlon-forchheim\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stadttriathlon Forchheim - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Gestern startete ich bei meinem ersten Triathlon der Saison. Ein sch\u00f6ner Wettkampf gleich um die Ecke, der Stadttriathlon Forchheim. 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