{"id":255,"date":"2013-08-04T21:33:00","date_gmt":"2013-08-04T19:33:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=255"},"modified":"2017-04-13T16:07:03","modified_gmt":"2017-04-13T14:07:03","slug":"training-letzte-woche-30","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-30\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p>Nach zweiw\u00f6chiger Pause nach dem Challenge Roth, stieg ich letzte Woche wieder ins Grundlagentraining ein. Nichts Spektakul\u00e4res, alles easy und locker ohne Intensit\u00e4ten. Ab morgen beginnt dann der richtige Grundlagenblock \ud83d\ude09<\/p>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/08\/Training2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/08\/Training2-300x163.jpg\" width=\"400\" height=\"217\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Anklicken zum Vergr\u00f6\u00dfern<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>sch\u00f6nen Abend<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach zweiw\u00f6chiger Pause nach dem Challenge Roth, stieg ich letzte Woche wieder ins Grundlagentraining ein. Nichts Spektakul\u00e4res, alles easy und [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-30\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nach zweiw\u00f6chiger Pause nach dem Challenge Roth, stieg ich letzte Woche wieder ins Grundlagentraining ein. 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