{"id":260,"date":"2013-07-28T22:36:00","date_gmt":"2013-07-28T20:36:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=260"},"modified":"2017-04-13T16:08:15","modified_gmt":"2017-04-13T14:08:15","slug":"anitas-swim-and-run-und-trainingseinstieg","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/anitas-swim-and-run-und-trainingseinstieg\/","title":{"rendered":"Anitas Swim and Run und Trainingseinstieg"},"content":{"rendered":"
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Bild: Robert Hackner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Gestern fand zum zum wiederholten Male „Anitas Swim and Run“ am Birkensee statt. Der komplette Erl\u00f6s geht, in Gedenken an die im Training verungl\u00fcckte Anita Wiedemann, komplett an einen guten Zweck. Organisiert wird das Ganze vom Team Klinikum N\u00fcrnberg und im Besonderen von Sabine Schumm und Werner Bruns.<\/p>\n

Ganz klar dass ich heuer wieder teilnehme. Zusammen mit Tim bildeten wir eine Staffel bei der die 400m Schwimmstrecke auf mich fiel und Tim im Gegenzug die darauf folgenden 5 Kilometer Laufstrecke \u00fcbernahm. Nach 150m in F\u00fchrung liegend war ich schon den Kollaps nahe, als mich die 15j\u00e4hrige Maja Regenberg \u00fcberholte und letztlich abh\u00e4ngte. Ladies first sozusagen \ud83d\ude42 Mit der ersten kleinen Gruppe stieg ich dann aus dem Wasser.<\/p>\n

Tim konnte noch einen guten 5km Lauf auf die Staubstra\u00dfe legen und letztlich wurden wir zweite in der Teamwertung und gewannen eine riesige T\u00fcte Haribo.<\/p>\n

Ein sehr empfehlenswerter Wettkampf f\u00fcr Jedermann!!<\/p>\n\n\n\n\n
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Bild: Robert Hackner<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ab morgen ist f\u00fcr mich dann auch die Zeit der V\u00f6llerei vorbei (6kg habe ich nach Roth zugelegt um auch mal wieder was f\u00fcr die Seele zu tun \ud83d\ude42 und ich steige wieder ins regelm\u00e4\u00dfige Training ein. Den August werde ich haupts\u00e4chlich an der Grundlage arbeiten und diese wieder aufbauen. Im September stehen dann wieder die h\u00e4rteren Programme auf dem Plan, so dass ich p\u00fcnktlich zum 6.10. f\u00fcr Challenge Barcelona wieder in Form bin.<\/p>\n

einen guten Wochenstart!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

Bild: Robert Hackner Gestern fand zum zum wiederholten Male „Anitas Swim and Run“ am Birkensee statt. 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