{"id":2659,"date":"2015-11-17T15:06:27","date_gmt":"2015-11-17T14:06:27","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2659"},"modified":"2017-04-13T14:43:52","modified_gmt":"2017-04-13T12:43:52","slug":"triathlon-seminar-in-der-neuen-spomedis-akademie-hamburg","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/triathlon-seminar-in-der-neuen-spomedis-akademie-hamburg\/","title":{"rendered":"Wochenendseminar in der neuen spomedis Akademie Hamburg"},"content":{"rendered":"

\"vortrag\"<\/a><\/p>\n

Am Wochenende fiel der Startschuss f\u00fcr die neue spomedis Akademie<\/a> in Hamburg. Erstes Themengebiet behandelte speziell f\u00fcr die Anf\u00e4nger alles rund um die erste Langdistanz. Auf dem Programm des zweit\u00e4gigen Seminars standen der Trainingsaufbau in den drei Disziplinen (Schwimmen, Radfahren, Laufen), Wettkampfstrategien, die Ern\u00e4hrung w\u00e4hrend des knapp 226 Kilometer langen Rennens.\u00a0Auch die Themen Leistungsdiagnostik, Sitzposition (beides durchgef\u00fchrt von Marc Sauer von STAPS) auf dem Rad sowie Praxiseinheiten im Laufen uns Schwimmen beinhaltete das Wochenendseminar.<\/p>\n

\"watttest\"<\/a>Die Teilnehmer waren top motiviert und gemeinsam trotzten wir dem typisch norddeutschen Wetter und hatten jede Menge Spa\u00df! Eine Wiederholung ist f\u00fcr n\u00e4chstes Fr\u00fchjahr geplant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Am Wochenende fiel der Startschuss f\u00fcr die neue spomedis Akademie in Hamburg. Erstes Themengebiet behandelte speziell f\u00fcr die Anf\u00e4nger alles […]<\/p>\n","protected":false},"author":2,"featured_media":2658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[1088,1152,1189,1187,1151,1159,1081,1186,1080],"class_list":["post-2659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-asics-frontrunner-2","tag-hamburg","tag-krelli","tag-michael-krell","tag-seminar","tag-spomedis-akademie","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-training-2"],"yoast_head":"\nWochenendseminar in der neuen spomedis Akademie Hamburg - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/triathlon-seminar-in-der-neuen-spomedis-akademie-hamburg\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wochenendseminar in der neuen spomedis Akademie Hamburg - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Am Wochenende fiel der Startschuss f\u00fcr die neue spomedis Akademie in Hamburg. 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