{"id":280,"date":"2013-06-30T22:27:00","date_gmt":"2013-06-30T20:27:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=280"},"modified":"2017-04-13T18:29:38","modified_gmt":"2017-04-13T16:29:38","slug":"rothsee-triathlon","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/rothsee-triathlon\/","title":{"rendered":"Rothsee Triathlon"},"content":{"rendered":"

Heute der letzte Formtest beim Rothsee Triathlon, dem kleinen Bruder der Challenge Roth in zwei Wochen.<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
auf der Zielgeraden, aber irgendwie war wohl keiner mehr hinter mir….
\n…naja, man sollte jede Einheit mit Steigerungen beenden \ud83d\ude09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Das Schwimmen ging recht \u00fcberraschend und einem Pfiff aus heiteren Himmel los, ich hatte noch nicht mal meine Brille aufgesetzt, aber lief doch recht ordentlich f\u00fcr mich. Nach 21min wieder aus dem warmen Rothsee drau\u00dfen, aber etwas abgeschlagen auf ca. 40er Position liegend. Beim Radfahren konnte ich heute wieder Druck auf die Pedale bringen und \u00fcber die 43 Kilometer bis auf den 16. Platz vorfahren. Diesen konnte ich dann mehr oder weniger gut verteidigen und lief den abschlie\u00dfenden 10er progressiv in 36min. Am Schluss lag ich nach 2:06 Std. auf Gesamtrang 17.
\nDanke f\u00fcr eure Anfeuerungsrufe an der Strecke, ich hab mich echt riesig gefreut und es hat sich angef\u00fchlt wie ein Heimspiel! Au\u00dferdem danke an Radsport Duschl f\u00fcr das geile Material!<\/p>\n

Mit dem Ergebnis kann ich zufrieden sein, zumal ich noch Donnerstag und Freitag meine letzten langen Einheiten f\u00fcr die Langdistanz abgespult hatte.<\/p>\n

Gl\u00fcckwunsch au\u00dferdem noch an meine Athletinnen und Athleten Bianca, Dani, Harald, Uli, Philip, Patrick, Stefan, Dominique, Marco, Martin und nochmal Stefan \ud83d\ude42 und nat\u00fcrlich noch allen anderen der rund 2000 Teilnehmerinnen und Teilnehmer vom heutigen Tag.<\/p>\n

viele Gr\u00fc\u00dfe
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

Heute der letzte Formtest beim Rothsee Triathlon, dem kleinen Bruder der Challenge Roth in zwei Wochen. auf der Zielgeraden, aber […]<\/p>\n","protected":false},"author":2,"featured_media":1283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nRothsee Triathlon - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/rothsee-triathlon\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rothsee Triathlon - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Heute der letzte Formtest beim Rothsee Triathlon, dem kleinen Bruder der Challenge Roth in zwei Wochen. auf der Zielgeraden, aber […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/rothsee-triathlon\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-06-30T20:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-13T16:29:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/06\/bildrothsee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/rothsee-triathlon\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/rothsee-triathlon\/\",\"name\":\"Rothsee Triathlon - 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