{"id":283,"date":"2013-06-24T08:59:00","date_gmt":"2013-06-24T06:59:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=283"},"modified":"2017-04-13T18:32:20","modified_gmt":"2017-04-13T16:32:20","slug":"training-letzte-woche-33","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-33\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"

Nach der Mitteldistanz in Ingolstadt brauchte ich erstmal ein paar ruhige Tage, bevor ich wieder mit Intensit\u00e4ten beginnen konnte. Mein Highlight der Woche war der lange Lauf Donnerstag mittag, bei 38 Grad und ohne Schatten, fast h\u00e4tte ich anfangen m\u00fcssen zu gehen am Schluss. Ich rettete mich immer von Teich zu Teich und steckte meinen Kopf ins Wasser \ud83d\ude09<\/p>\n\n\n\n\n
<\/a><\/td>\n<\/tr>\n
zum Vergr\u00f6\u00dfern anklicken<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Au\u00dferdem gestern noch die Roth-Streckenbesichtigung f\u00fcr den guten Zweck (Muskeln f\u00fcr Muskeln), organisiert von triathlon.de, bei denen mich einige meiner Athleten begleiteten.<\/p>\n

sch\u00f6nen Wochenstart!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

Nach der Mitteldistanz in Ingolstadt brauchte ich erstmal ein paar ruhige Tage, bevor ich wieder mit Intensit\u00e4ten beginnen konnte. Mein […]<\/p>\n","protected":false},"author":2,"featured_media":1285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nTraining letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-33\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nach der Mitteldistanz in Ingolstadt brauchte ich erstmal ein paar ruhige Tage, bevor ich wieder mit Intensit\u00e4ten beginnen konnte. 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