{"id":288,"date":"2013-06-17T16:35:00","date_gmt":"2013-06-17T14:35:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=288"},"modified":"2017-04-13T18:34:18","modified_gmt":"2017-04-13T16:34:18","slug":"triathlon-ingolstadt","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/triathlon-ingolstadt\/","title":{"rendered":"Triathlon Ingolstadt"},"content":{"rendered":"<p>Gestern konnte ich doch tats\u00e4chlich den ersten Triathlon der Saison bestreiten, kein Regen, kein Duathlon, nein, ein richtiger Triathlon mit Schwimmen im Ingolst\u00e4dter See \ud83d\ude42<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/06\/1lRNcX6mhl78GOhijOoIiFoSgXRuMTrIcvBv0Xnj6tE.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/06\/1lRNcX6mhl78GOhijOoIiFoSgXRuMTrIcvBv0Xnj6tE-300x199.jpeg\" width=\"400\" height=\"266\" border=\"0\" \/><\/a><\/div>\n<p>Langes Rennen kurze Story: Wettkampf und Orga top, geiles Wetter und sehr empfehlenswertes Rennen, was will man mehr? Platzierung: 12er in 3:46 Std.<\/p>\n<p>Schwimmen war ok, mehr aber auch nicht. Hier muss ich noch deutlich zulegen bis Roth. Nur eine Minute schneller und ich w\u00e4re im 10k\u00f6pfigen Spitzenpulk inkl. der ersten beiden Frauen gewesen. Die Strecke in Ingolstadt ist bretteben, weswegen man auch recht schwer wegfahren kann. Naja, ich m\u00f6chte keinem einen Vorwurf machen, aber sauber wurde in der Gruppe auf keinen Fall gefahren. Vielleicht lag es auch daran dass gef\u00fchlt ein einziger Kampfrichter auf der Strecke war. Sei es drum, Schwamm dr\u00fcber.<\/p>\n<p>Mein Radfahren war echt cool, da man eigentlich die ganze Zeit sch\u00f6n dr\u00fccken konnte, und das ist es was mir einfach am Zeitfahren gef\u00e4llt. Den Wind um die Ohren und das Rauschen der Scheibe zu h\u00f6ren. Am Ende war es fast ein 41er Schnitt, was f\u00fcr meinen Dieselmotor gar nicht mal so schlecht war. Beim Laufen ging es mir prima, vielleicht auch zu gut, denn ich h\u00e4tte ohne weiteres noch zwei Runden laufen k\u00f6nnen.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/06\/4-n4XY-9sdaKkiTUnNctHZ9FeAWichNyeStZlPjvNLg-KSXWwVwrzOhcXwzj9GHPbCVP_Xfm72e8XRfNgPhnByA.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/06\/4-n4XY-9sdaKkiTUnNctHZ9FeAWichNyeStZlPjvNLg-KSXWwVwrzOhcXwzj9GHPbCVP_Xfm72e8XRfNgPhnByA-225x300.jpeg\" width=\"300\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<p>Genau hier liegt auch das Hund begraben. Ich habe eine Bombengrundlage durch das regelm\u00e4\u00dfige Training der letzten Wochen und Monate, aber an Tempo fehlt es noch. Drei\u00dfig Minuten nach Ziel h\u00e4tte ich nochmal von vorn anfangen k\u00f6nnen. Heute merke ich \u00fcberhaupt nichts und muss mich wirklich zwingen kein Training durchzuf\u00fchren. Das hei\u00dft f\u00fcr mich im Klartext ab morgen nochmal deutlich die Intensit\u00e4ten hochzufahren und fast ausschlie\u00dflich an der Geschwindigkeit und Tempoh\u00e4rte zu arbeiten. Das muss dann nach 2-3 Wochen nochmal richtig z\u00fcnden, sonst wird es in Roth sehr schwer meine Rennvorstellung umzusetzen.<\/p>\n<p>reinhauen!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern konnte ich doch tats\u00e4chlich den ersten Triathlon der Saison bestreiten, kein Regen, kein Duathlon, nein, ein richtiger Triathlon mit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Triathlon Ingolstadt - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/triathlon-ingolstadt\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triathlon Ingolstadt - 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