{"id":2916,"date":"2016-08-28T17:37:48","date_gmt":"2016-08-28T15:37:48","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2916"},"modified":"2017-04-13T14:30:48","modified_gmt":"2017-04-13T12:30:48","slug":"heisser-tanz-2-platz-beim-knappenmann-langdistanz","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/heisser-tanz-2-platz-beim-knappenmann-langdistanz\/","title":{"rendered":"Hei\u00dfer Tanz &#038; 2. Platz beim Knappenmann"},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/Foto.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2913\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/Foto-300x300.jpg\" alt=\"Foto\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/Foto-300x300.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/Foto-150x150.jpg 150w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/Foto-1024x1024.jpg 1024w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/Foto.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Danke f\u00fcrs Daumen dr\u00fccken gestern! Zwar kam ich bei weitem nicht an meine gew\u00fcnschte Zielzeit heran, aber immerhin sprang noch der 2. Platz heraus. Ich denke ich habe die Hitze untersch\u00e4tzt. Beim Rad sicherlich zu wenig getrunken. Ein Anf\u00e4ngerfehler, der mich aber nach 120km richtig Kraft gekostet hat. Bis dahin lag ich noch gut im Kurs f\u00fcr die angepeilte 4:30h und anschlie\u00dfend verlor ich 7-8min pro 30km-Runde. Hatte Schwierigkeiten mich \u00fcberhaupt wieder davon zu erholen und konnte die ersten Laufkilometer kaum einen 6er Schnitt halten.<\/p>\n<p>Aber worauf ich stolz bin, ist dass ich das Rennen trotzdem durchgezogen habe. Tausend Stimmen in meinem Kopf versuchten mich davon zu \u00fcberzeugen einfach aufzuh\u00f6ren. Dank meinem support an der Strecke, meine &amp; Julias Eltern, Peter und seinem Kleinen und nat\u00fcrlich Julia selbst lie\u00dfen mir fast keine andere M\u00f6glichkeit.<\/p>\n<p>Letztlich war bei dem Glutofen gestern einfach nicht mehr drin. Ich habe alles gegeben zu was ich in der Lage war und bin dementsprechend auch gl\u00fccklich mit dem Rennen und dem zweiten Platz.<\/p>\n<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/rad_klein.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2915\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/rad_klein-300x215.jpg\" alt=\"rad_klein\" width=\"300\" height=\"215\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/rad_klein-300x215.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/rad_klein.jpg 739w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ein hei\u00dfer Tanz, der mir noch lange in Erinnerung bleiben wird. Das Rennen selber war top organisiert, ist f\u00fcr die Zuschauer genial, dadurch dass alles zentral gelegen ist und nat\u00fcrlich auch jederzeit das Strandbad zum Abk\u00fchlen einl\u00e4dt in den Anfeuerpausen \ud83d\ude42<\/p>\n<p>Danke an das <a href=\"http:\/\/www.team-arndt.de\/\" target=\"_blank\">Team Arndt\u00a0e.V.<\/a>, dem <a href=\"http:\/\/www.triathlon.de\/shop-nurnberg\" target=\"_blank\">Triathlon.de shop N\u00fcrnberg<\/a> f\u00fcr die schnelle Maschine, den <a href=\"http:\/\/asicsfrontrunner.runnersworld.de\/\" target=\"_blank\">Asics Frontrunnern<\/a> f\u00fcr die flotte Sohle und Peter von der <a href=\"http:\/\/www.pension-poschmuehle.de\/\" target=\"_blank\">Pension Poschm\u00fchle<\/a> f\u00fcr seinen nimmerm\u00fcden Einsatz!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/swim_klein.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2911\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/swim_klein-300x200.jpg\" alt=\"swim_klein\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/swim_klein-300x200.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/swim_klein.jpg 917w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/ehrung_klein.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2912\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/ehrung_klein-300x200.jpg\" alt=\"ehrung_klein\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/ehrung_klein-300x200.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/ehrung_klein.jpg 918w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/lauf_klein.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2914\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/lauf_klein-300x199.jpg\" alt=\"lauf_klein\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/lauf_klein-300x199.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/08\/lauf_klein.jpg 724w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danke f\u00fcrs Daumen dr\u00fccken gestern! Zwar kam ich bei weitem nicht an meine gew\u00fcnschte Zielzeit heran, aber immerhin sprang noch [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2912,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[1088,1146,1189,1201,1187,1118,1129,1081,1186,1188,1080],"class_list":["post-2916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates","tag-asics-frontrunner-2","tag-knappenmann","tag-krelli","tag-langdistanz","tag-michael-krell","tag-pension-poschmuehle","tag-team-arndt-e-v","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hei\u00dfer Tanz &amp; 2. 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