{"id":2931,"date":"2016-09-09T16:10:18","date_gmt":"2016-09-09T14:10:18","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=2931"},"modified":"2017-04-13T14:24:51","modified_gmt":"2017-04-13T12:24:51","slug":"urlaub-finale-buchphase","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/urlaub-finale-buchphase\/","title":{"rendered":"Urlaub &#038; finale Buchphase"},"content":{"rendered":"<p><del><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/09\/strand1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-2935\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/09\/strand1-300x224.jpg\" alt=\"strand1\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/09\/strand1-300x224.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/09\/strand1-1024x764.jpg 1024w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2016\/09\/strand1.jpg 1296w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/del>Nach der Langdistanz musste ich erstmal raus aus dem Trainingsalltag und hinein in den Urlaub!!! \ud83d\ude42 Vor allem auch mal vom Kopf abschalten und den K\u00f6rper ruhen lassen. Daher entschlossen wir uns spontan f\u00fcr sechs Tage Sonne in Fuerteventura. H\u00e4tten wir uns zwar bei dem Wetter hier die letzten Tage fast sparen k\u00f6nnen, aber Strand hat dann doch mehr Erholungscharakter als mein Wald in der Nachbarschaft.<\/p>\n<p>Was macht man nach Abschluss eines Projekts? Ganz klar, das n\u00e4chste angreifen. In den kommenden Wochen ist nochmal Vollgas angesagt, diesmal nicht k\u00f6rperlich, sondern geistig. Mein neues Buch befindet sich quasi auf der Zielgeraden! Ganze Batterien von Energydrinks stehen bereit, um mich durch die N\u00e4chte zu bringen. N\u00e4chste Woche ist shooting und dann gehts Verlag ans Abschlusslektorat.<\/p>\n<p>Diesmal habe ich mir auch Unterst\u00fctzung geholt, und werde es zusammen mit Andreas Kraus aus N\u00fcrnberg schreiben. Andreas ist erfolgreicher Schwimmtrainer in N\u00fcrnberg und war fr\u00fcher auch Leistungsschwimmer. Mit ihm arbeite ich seit Jahren zusammen und \u00fcber zahlreiche Gespr\u00e4che, Versuche, Literaturrecherche und Selbsttests entwickelte er ein Schwimmprogramm das sich als \u00e4u\u00dferst effektiv herausgestellt hat, und das mit erstaunlich wenig Trainingszeit pro Woche. Lasst euch \u00fcberraschen.<\/p>\n<p>sonnige Gr\u00fc\u00dfe<\/p>\n<p>euer krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach der Langdistanz musste ich erstmal raus aus dem Trainingsalltag und hinein in den Urlaub!!! \ud83d\ude42 Vor allem auch mal [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2935,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[1189,1201,1187,1149,1194,1191,1148,1081,1186,1188,1080],"class_list":["post-2931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel","tag-krelli","tag-langdistanz","tag-michael-krell","tag-neues-buch","tag-spomedis","tag-trainingsplan","tag-triathlon-buch","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Urlaub &amp; finale Buchphase - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/urlaub-finale-buchphase\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urlaub &amp; finale Buchphase - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Nach der Langdistanz musste ich erstmal raus aus dem Trainingsalltag und hinein in den Urlaub!!! 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