{"id":311,"date":"2013-05-02T22:49:00","date_gmt":"2013-05-02T20:49:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=311"},"modified":"2017-04-18T10:53:17","modified_gmt":"2017-04-18T08:53:17","slug":"krelli-in-gefahr-hoehenluft","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/krelli-in-gefahr-hoehenluft\/","title":{"rendered":"krelli in Gefahr &#8211; H\u00f6henluft"},"content":{"rendered":"<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/05\/Foto.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/05\/Foto-300x225.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>In den n\u00e4chsten Wochen f\u00fchre ich einen kleinen Test durch. Und zwar werde ich H\u00f6henluft im <a href=\"http:\/\/www.triathlon.de\/shop-nurnberg\" target=\"_blank\">triathlon.de Shop in N\u00fcrnberg<\/a> schnuppern. H\u00f6henluft hat theoretisch zwei Vorteile, zum einen wird aufgrund des Sauerstoffmangels ein vermehrtes Wachstum von roten Blutk\u00f6rperchen im K\u00f6rper angesto\u00dfen. Wof\u00fcr meine Methode aber eher weniger geeignet ist, daf\u00fcr m\u00fcsste man schon \u00fcber mehrere Wochen in der H\u00f6he verweilen. Zum anderen wird der Fettstoffwechsel verbessert. Was mindestens genauso interessant ist, speziell f\u00fcr Triathleten auf den langen Strecken. Im Wettkampf schont dies die k\u00f6rpereigenen Glykogenspeicher, die sich dann weniger schnell entleeren und man verf\u00fcgt auch am Schluss noch \u00fcber Reserven und kann das Tempo l\u00e4nger hoch halten.<\/p>\n<p>Derzeit setze ich mich passiv 2x die Woche f\u00fcr je eine Stunde an den Generator. Nebenbei kann man mehr oder weniger gut arbeiten. Anfangs gut, sp\u00e4ter wird man allerdings immer unkonzentrierter und m\u00fcder, keine Ahnung woran das liegt \ud83d\ude09<\/p>\n<p>Ich werde euch mal in regelm\u00e4\u00dfigen Abst\u00e4nden berichten wie es mir ergeht und inwiefern sich das auf meine Leistung und Fettstoffwechsel auswirkt.<\/p>\n<p>Was ich schon mal sagen, geht direkt danach nicht laufen. Ich bin heute abend anfangs etwas benommen durch den Wald gelaufen, allerdings waren die Beine ungewohnt leicht.<\/p>\n<p>stay tuned!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In den n\u00e4chsten Wochen f\u00fchre ich einen kleinen Test durch. Und zwar werde ich H\u00f6henluft im triathlon.de Shop in N\u00fcrnberg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>krelli in Gefahr - H\u00f6henluft - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/krelli-in-gefahr-hoehenluft\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"krelli in Gefahr - H\u00f6henluft - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"In den n\u00e4chsten Wochen f\u00fchre ich einen kleinen Test durch. 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