\n| zum Vergr\u00f6\u00dfern anklicken<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Schwimmen war diese Woche\u00a0eher locker, wor\u00fcber ich auch ganz froh war. Weil abends ging da sowieso nicht mehr alllzu viel. Jetzt \u00f6ffnen auch langsam die Freib\u00e4der, endlich!!!<\/p>\n Beim Radfahren habe ich dieses Jahr inzwischen so viele Kilometer, wie sonst immer kurz vor Roth hatte. Also ich denke hier liege ich ganz gut f\u00fcr die Jahreszeit. An mein Zeitfahrrad habe ich mich nun auch schon gew\u00f6hnt, keine R\u00fcckenschmerzen, rein gar nichts. Was wahrscheinlich daran liegt, dass ich so viel Rumpfstabi wie noch nie absolviere.<\/p>\n Im Laufen komme ich auch langsam in Form. Mein kleiner Test-Schwellen-Lauf den ich fast jede Woche durchf\u00fchre, liegt nun bei 4:10\/km. Das entspricht zwar theoretisch dem Langdistanz-Tempo, um dieses auch genauso abrufen zu k\u00f6nnen, muss man allerdings auch relativ entspannt vom Rad kommen. Hier kann ich erfahrungsgem\u00e4\u00df f\u00fcr mich nochmal 15 Sek pro km draufrechnen. Meine realistische LD-Pace sollte demnach derzeit bei ca. 4:25\/km liegen.<\/p>\n Nun die good news: Grundlagenphase beendet. Ab jetzt beginnt das richtige Training f\u00fcr Roth!<\/p>\n sch\u00f6nen Start in die Woche!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":" …und ich freue mich \u00fcber ein paar lockere Tage zum Erholen \ud83d\ude42 Nun kann ich endlich mal wieder am neuen […]<\/p>\n","protected":false},"author":2,"featured_media":1324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1221],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"yoast_head":"\n Grundlagenperiode beendet... - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/grundlagenperiode-beendet\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grundlagenperiode beendet... - 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<\/a><\/td>\n<\/tr>\n