{"id":327,"date":"2013-03-29T21:35:00","date_gmt":"2013-03-29T20:35:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=327"},"modified":"2017-04-18T11:03:32","modified_gmt":"2017-04-18T09:03:32","slug":"zurueck-aus-italien","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/zurueck-aus-italien\/","title":{"rendered":"zur\u00fcck aus Italien!"},"content":{"rendered":"<p>Seit Montag waren wir in Italien, zum Snowboarden und Skifoarn! Mal vier Tage keine einzige Sekunde dem Training gewidmet und komplett erholt. Heute wieder zuhause und eine Stunde durch den Wald gejoggt. In etwa so als wenn ich in meinem Leben noch nie gelaufen w\u00e4re, was aber ein gutes Zeichen ist, zeigt es doch dass der K\u00f6rper komplett runtergefahren und im Ruhemodus war.<\/p>\n<p>Ab morgen 9Uhr gehts wieder aufs Radl!<\/p>\n<p>sch\u00f6ne Ostern<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seit Montag waren wir in Italien, zum Snowboarden und Skifoarn! Mal vier Tage keine einzige Sekunde dem Training gewidmet und [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>zur\u00fcck aus Italien! - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/zurueck-aus-italien\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"zur\u00fcck aus Italien! - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Seit Montag waren wir in Italien, zum Snowboarden und Skifoarn! 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