{"id":328,"date":"2013-03-24T17:51:00","date_gmt":"2013-03-24T16:51:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=328"},"modified":"2017-04-18T11:03:41","modified_gmt":"2017-04-18T09:03:41","slug":"training-letzte-woche-42","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-42\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/03\/Training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/03\/Training-300x176.jpg\" width=\"400\" height=\"233\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Zum Vergr\u00f6\u00dfern anklicken<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Mein lieber Herr Gesangsverein,<\/p>\n<p>diese Woche war es aber nochmal richtig frostig! Wir hatten zwar keinen Kr\u00fcmel Schnee, daf\u00fcr aber tagelang einen wirklich eisigen Ostwind. Nichtsdestotrotz konnte ich einige Kilometer auf dem Rad abfrieren.<\/p>\n<p>Beim Laufen und Schwimmen keine weiteren Vorkommnisse. Erw\u00e4hnenswert ist vielleicht noch, dass ich den Umfang im Allgemeinen hochgezogen habe, um den K\u00f6rper langsam auf Kommendes vorzubereiten.<\/p>\n<p>Da ich jetzt seit f\u00fcnf Wochen durchtrainiert habe, inkl. der zwei Trainingslagerwochen in Zypern, wird es f\u00fcr mich nun allerdings erst mal Zeit Luft an die Form kommen zu lassen und ein paar Tage herunter zu fahren. Zu Ostern greife ich dann wieder ins Geschehen ein \ud83d\ude42<\/p>\n<p>Dann hoffe ich auch, dass sich das Wetter mal soweit gebessert hat, dass ich endlich den Aero-Hobel aus dem Keller holen kann!!!<\/p>\n<p>Rock`n Roll !!!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zum Vergr\u00f6\u00dfern anklicken Mein lieber Herr Gesangsverein, diese Woche war es aber nochmal richtig frostig! Wir hatten zwar keinen Kr\u00fcmel [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-42\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Zum Vergr\u00f6\u00dfern anklicken Mein lieber Herr Gesangsverein, diese Woche war es aber nochmal richtig frostig! 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