{"id":341,"date":"2013-02-24T18:29:00","date_gmt":"2013-02-24T17:29:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=341"},"modified":"2017-04-18T11:07:30","modified_gmt":"2017-04-18T09:07:30","slug":"training-letzte-woche-45","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-45\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p>Das Triamp in Zypern ist gut angelaufen. Das Wetter spielt mit bei tags\u00fcber 20 Grad und ich denke allen Teilnehmern machts irre Spa\u00df. Dem Trainer nat\u00fcrlich auch, obwohl mir heute eine Speiche am Berg gerissen ist. Das Hinterrad eiert jetzt zwar etwas, aber nichts was nicht zu Beheben w\u00e4re.<\/p>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/02\/Training.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/02\/Training-300x176.jpg\" width=\"400\" height=\"233\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Anklicken zum Vergr\u00f6\u00dfern<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Auch das Training l\u00e4uft gut, vor allem auf dem Rad. Anbei eine kleine \u00dcbersicht, Anreise am Mittwoch und ab Donnerstag gings los.<\/p>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/02\/P2240011.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/02\/P2240011-300x225.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Axel beim lockern der \u00fcbrigen Speichen, sonst w\u00e4r ich nicht mal mehr den Berg runtergekommen<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>oleole und sonnige Gr\u00fc\u00dfe<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Triamp in Zypern ist gut angelaufen. Das Wetter spielt mit bei tags\u00fcber 20 Grad und ich denke allen Teilnehmern [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-45\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Das Triamp in Zypern ist gut angelaufen. 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