{"id":344,"date":"2013-02-13T16:45:00","date_gmt":"2013-02-13T15:45:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=344"},"modified":"2017-04-18T11:08:33","modified_gmt":"2017-04-18T09:08:33","slug":"schwimmvideos-krelli","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/schwimmvideos-krelli\/","title":{"rendered":"Schwimmvideos krelli"},"content":{"rendered":"<p>Da heutzutage alle Handys recht gute Kameras eingebaut haben, k\u00f6nnt ihr damit auch sehr einfach Schwimmstilanalysen durchf\u00fchren. Zur Auswertung kennt ihr bestimmt den ein oder anderen guten Schwimmer in eurem Freundeskreis.<\/p>\n<p>Anbei ein kleines Beispiel von mir, aufgenommen direkt nach dem Training von Thomas, unserem Schwimmtrainer beim VFL N\u00fcrnberg.<\/p>\n<div style=\"clear: both; text-align: center;\"><object id=\"BLOG_video-5ac7aaf45c9212d9\" class=\"\" width=\"320\" height=\"266\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"movie\" value=\"\/\/www.youtube.com\/get_player\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"flashvars\" value=\"flvurl=http:\/\/redirector.googlevideo.com\/videoplayback?id%3D5ac7aaf45c9212d9%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1410504710%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D9975DA9E6FA8B7B7934D77A8B0E170A77816C1B2.5D1774B0BB66CA0C48CAC4FA91A199C6D95705E5%26key%3Dck2&amp;iurl=http:\/\/video.google.com\/ThumbnailServer2?app%3Dblogger%26contentid%3D5ac7aaf45c9212d9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSjPp8FAWB8B2z2bDOE7FCoSbr5k&amp;autoplay=0&amp;ps=blogger\" \/><embed src=\"\/\/www.youtube.com\/get_player\" type=\"application\/x-shockwave-flash\" width=\"320\" height=\"266\" bgcolor=\"#FFFFFF\" flashvars=\"flvurl=http:\/\/redirector.googlevideo.com\/videoplayback?id%3D5ac7aaf45c9212d9%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1410504710%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D9975DA9E6FA8B7B7934D77A8B0E170A77816C1B2.5D1774B0BB66CA0C48CAC4FA91A199C6D95705E5%26key%3Dck2&amp;iurl=http:\/\/video.google.com\/ThumbnailServer2?app%3Dblogger%26contentid%3D5ac7aaf45c9212d9%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSjPp8FAWB8B2z2bDOE7FCoSbr5k&amp;autoplay=0&amp;ps=blogger\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/div>\n<p>Von der Seite schaut es eher unspektakul\u00e4r aus. Die Wasserlage ist ganz gut (erkennt ihr daran dass der Hintern auf der Wasseroberfl\u00e4che ist), aber konzentrieren wir uns lieber auf die Probleme:<\/p>\n<p>1. die Hand verl\u00e4sst zu fr\u00fch das Wasser &#8211; sie sollte immer erst auf Oberschenkelh\u00f6he herauskommen. Damit verschenke ich jedes mal gut 10-20cm zus\u00e4tzlichen Druck, der mich nach vorne bringt. Korrektur: betonte hintere Druckphase und Daumen etwas gespreizt, der jedesmal erst den Oberschenkel ber\u00fchren muss, bevor er aus dem Wasser geht.<br \/>\n2. leichter Scherenschlag beim Einatmen &#8211; bremst einfach. Korrektur: gro\u00dfe Zehen ber\u00fchren sich beim Einatmen<br \/>\n3. Fu\u00dfgelenke sind in gewissen Phasen nicht gestreckt &#8211; bremst ebenfalls. Korrektur: mit Flossen schwimmen um Fu\u00dfgelenke zu dehnen<br \/>\n4. Arm ist zu gestreckt beim Eintauchen &#8211; damit platscht der Arm oft auf Ellenbogengelenkh\u00f6he ins Wasser und bremst. Es sollten immer die Finger zuerst eintauchen. Korrektur: Einarmig oder Abschlag schwimmen um sich besser auf den Armzug konzentrieren zu k\u00f6nnen und auf fr\u00fchere Eintauchphase achten.<\/p>\n<div style=\"clear: both; text-align: center;\"><object id=\"BLOG_video-c240edc80e06cd43\" class=\"\" width=\"320\" height=\"266\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"movie\" value=\"\/\/www.youtube.com\/get_player\" \/><param name=\"bgcolor\" value=\"#FFFFFF\" \/><param name=\"allowfullscreen\" value=\"true\" \/><param name=\"flashvars\" value=\"flvurl=http:\/\/redirector.googlevideo.com\/videoplayback?id%3Dc240edc80e06cd43%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1410504710%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D71C252E09418FD0B83210DF13FC4A3E50D985B3E.B600CAF458FFBCF2590669D2FF4FCAEE9F32907B%26key%3Dck2&amp;iurl=http:\/\/video.google.com\/ThumbnailServer2?app%3Dblogger%26contentid%3Dc240edc80e06cd43%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSLQx1KWn9_k0LM6sJk_QdXSXGwg&amp;autoplay=0&amp;ps=blogger\" \/><embed src=\"\/\/www.youtube.com\/get_player\" type=\"application\/x-shockwave-flash\" width=\"320\" height=\"266\" bgcolor=\"#FFFFFF\" flashvars=\"flvurl=http:\/\/redirector.googlevideo.com\/videoplayback?id%3Dc240edc80e06cd43%26itag%3D5%26source%3Dblogger%26app%3Dblogger%26cmo%3Dsensitive_content%253Dyes%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1410504710%26sparams%3Did,itag,source,ip,ipbits,expire%26signature%3D71C252E09418FD0B83210DF13FC4A3E50D985B3E.B600CAF458FFBCF2590669D2FF4FCAEE9F32907B%26key%3Dck2&amp;iurl=http:\/\/video.google.com\/ThumbnailServer2?app%3Dblogger%26contentid%3Dc240edc80e06cd43%26offsetms%3D5000%26itag%3Dw160%26sigh%3DSLQx1KWn9_k0LM6sJk_QdXSXGwg&amp;autoplay=0&amp;ps=blogger\" allowfullscreen=\"allowfullscreen\" \/><\/object><\/div>\n<p>Von vorn sieht man pl\u00f6tzlich ganz andere Dinge. Hier f\u00e4llt auf dass der die Unterarme zu weit nach au\u00dfen gehen in der \u00dcberwasserphase. Das bringt den K\u00f6rper ins Schlingern. Winkel Ober- und Unterarm sollte sehr spitz sein, dann bleibt der Schwerpunkt in der Mitte. Korrektur: Fingerschleifen auf der Wasseroberfl\u00e4che in der R\u00fcckholphase des inaktiven Arms und dann ohne Ausweichbewegung direkt nach vorn.<\/p>\n<p>Es gibt bestimmt noch einiges mehr was man entdecken k\u00f6nnte, aber das war zumindest ein kleiner Abriss. Und wie gesagt. Das k\u00f6nnt ihr problemlos selber machen. Erst wenn man die Fehler kennt, kann man sie abstellen. Gerade beim Schwimmen, wo man sich w\u00e4hrend des Schwimmvorgangs nicht selber sieht.<\/p>\n<p>Gr\u00fc\u00dfe<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da heutzutage alle Handys recht gute Kameras eingebaut haben, k\u00f6nnt ihr damit auch sehr einfach Schwimmstilanalysen durchf\u00fchren. Zur Auswertung kennt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Schwimmvideos krelli - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/schwimmvideos-krelli\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schwimmvideos krelli - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Da heutzutage alle Handys recht gute Kameras eingebaut haben, k\u00f6nnt ihr damit auch sehr einfach Schwimmstilanalysen durchf\u00fchren. Zur Auswertung kennt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/schwimmvideos-krelli\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-13T15:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-18T09:08:33+00:00\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/\",\"url\":\"https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/\",\"name\":\"Schwimmvideos krelli - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2013-02-13T15:45:00+00:00\",\"dateModified\":\"2017-04-18T09:08:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Schwimmvideos krelli\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Schwimmvideos krelli - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/schwimmvideos-krelli\/","og_locale":"de_DE","og_type":"article","og_title":"Schwimmvideos krelli - Michael Krell Triathlon Coaching","og_description":"Da heutzutage alle Handys recht gute Kameras eingebaut haben, k\u00f6nnt ihr damit auch sehr einfach Schwimmstilanalysen durchf\u00fchren. Zur Auswertung kennt [&hellip;]","og_url":"https:\/\/www.michael-krell.com\/de\/schwimmvideos-krelli\/","og_site_name":"Michael Krell Triathlon Coaching","article_published_time":"2013-02-13T15:45:00+00:00","article_modified_time":"2017-04-18T09:08:33+00:00","author":"Michael Krell","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"Michael Krell","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/","url":"https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/","name":"Schwimmvideos krelli - Michael Krell Triathlon Coaching","isPartOf":{"@id":"https:\/\/www.michael-krell.com\/en\/#website"},"datePublished":"2013-02-13T15:45:00+00:00","dateModified":"2017-04-18T09:08:33+00:00","author":{"@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237"},"breadcrumb":{"@id":"https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.michael-krell.com\/en\/schwimmvideos-krelli\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.michael-krell.com\/en\/"},{"@type":"ListItem","position":2,"name":"Schwimmvideos krelli"}]},{"@type":"WebSite","@id":"https:\/\/www.michael-krell.com\/en\/#website","url":"https:\/\/www.michael-krell.com\/en\/","name":"Michael Krell Triathlon Coaching","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237","name":"Michael Krell","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g","caption":"Michael Krell"},"url":"https:\/\/www.michael-krell.com\/de\/author\/krelli\/"}]}},"_links":{"self":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":1,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":3451,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/posts\/344\/revisions\/3451"}],"wp:attachment":[{"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michael-krell.com\/de\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}