\n| Anklicken zum Vergr\u00f6\u00dfern<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Fokus diese Woche war die 20km beim Schwimmen zu knacken. Ich schwamm heute im Becken und habe das Programm nach exakt 2,8km beendet. So viel brauchte ich n\u00e4mlich nur noch um die 20km Marke zu erreichen. Bin keinen einzigen Meter weiter geschwommen. Erstens sind meine Arme wie Puddding und Zweitens muss ich mir ja auch noch was die kommenden Monate aufheben \ud83d\ude42<\/p>\n Bis Mitte der Woche optimales Radwetter, was ich nochmal nutzen konnte. Ab Donnerstag dann Einheiten im Schneeschippen und das Training wurde etwas schwierig. Aber das wird wieder \ud83d\ude42<\/p>\n sch\u00f6nes Wochenende!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":" …hat nur bis heute gedauert, da ich die n\u00e4chsten Tage ein paar Termine habe. Kann ich geich optimal als Entlastung […]<\/p>\n","protected":false},"author":2,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\n Training die Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-die-woche\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training die Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"…hat nur bis heute gedauert, da ich die n\u00e4chsten Tage ein paar Termine habe. 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