{"id":360,"date":"2013-01-07T10:05:00","date_gmt":"2013-01-07T09:05:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=360"},"modified":"2017-04-18T11:21:06","modified_gmt":"2017-04-18T09:21:06","slug":"training-letzte-woche-50","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-50\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p>&nbsp;<\/p>\n<table style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/01\/Training3.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2013\/01\/Training3-300x176.jpg\" width=\"400\" height=\"233\" border=\"0\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Anklicken zum Vergr\u00f6\u00dfern<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Anfang letzter Woche gab es viel zu Erledigen und so habe gleich zwei Ruhetage eingelegt. Die Radeinheiten der Woche waren fast alle gesegnet mit ordentlich Regen, daher nicht ganz so lustig.<\/p>\n<p>Das Lauftraining habe ich mit Besorgungen in der Stadt verkn\u00fcpft. Am Donnerstag kam Franky vorbei, und das &#8222;nutzte&#8220; ich gleich aus indem wir beide, mit Rucksack ausgestattet, alle meine B\u00fccher in die Bibliothek zur\u00fcckbrachten. Am Samstag musste ich Post in der Stadt verteilen, daher nochmal fast der gleiche Weg. Am Sonntag nach der Radausfahrt noch ein kleiner Koppellauf. Nach der H\u00e4lfte versp\u00fcrte ich pl\u00f6tzlich Lust mal am Gashahn zu drehen und bin etwas schneller nach Hause zur\u00fcck.<\/p>\n<p>Schwimmen fand aufgrund der Ferienzeiten noch nicht so h\u00e4ufig statt, daf\u00fcr aber umso mehr in der nun folgenden Woche.<\/p>\n<p>einen guten Start!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Anklicken zum Vergr\u00f6\u00dfern Anfang letzter Woche gab es viel zu Erledigen und so habe gleich zwei Ruhetage eingelegt. Die [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-50\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Anklicken zum Vergr\u00f6\u00dfern Anfang letzter Woche gab es viel zu Erledigen und so habe gleich zwei Ruhetage eingelegt. 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