{"id":380,"date":"2012-12-02T12:59:00","date_gmt":"2012-12-02T11:59:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=380"},"modified":"2017-04-18T11:52:51","modified_gmt":"2017-04-18T09:52:51","slug":"run-bike-ungerthal-erster-wettkampf-der-neuen-saison","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/run-bike-ungerthal-erster-wettkampf-der-neuen-saison\/","title":{"rendered":"Run &#038; Bike Ungerthal &#8211; erster Wettkampf der neuen Saison"},"content":{"rendered":"<p>Gestern war ich mit Julia beim Run &amp; Bike am Start. Wieder mal ein saucooler Wettkampf auf schlammigen Waldwegen. Spa\u00df hats gemacht!!! In der Mixed Wertung sind wir 5. Platz geworden und haben es uns anschlie\u00dfend bei Bratwurst, Lebkuchen und Gl\u00fchwein gutgehen lassen \ud83d\ude42<\/p>\n<p>Insgesamt 17km gab es zu bew\u00e4ltigen, und dass haben wir in 1:13 Std. geschafft. Ergebnisse gibt es hier: <a href=\"http:\/\/www.fun-race.org\/ergebnisse\/2012\/run-bike\">http:\/\/www.fun-race.org\/ergebnisse\/2012\/run-bike<\/a>.<\/p>\n<p>Mehr Bilder von der Veranstaltung <a href=\"https:\/\/www.lirdy.com\/event\/show\/-37544989?ioffset=6&amp;max=21&amp;eventPK=-37544989&amp;offset=42&amp;pos=4\" target=\"_blank\">hier auf lirdy<\/a> !!!<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/12\/lirdy.com-C_Mitch-09b91ae9-38e8-4191-a857-ad0d8b935ed8.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/12\/lirdy.com-C_Mitch-09b91ae9-38e8-4191-a857-ad0d8b935ed8-300x200.jpg\" width=\"400\" height=\"266\" border=\"0\" \/><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/12\/lirdy.com-C_Mitch-8d005096-82e4-4fc6-a714-44552ef37809.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/12\/lirdy.com-C_Mitch-8d005096-82e4-4fc6-a714-44552ef37809-300x200.jpg\" width=\"400\" height=\"266\" border=\"0\" \/><\/a><\/div>\n<p>sch\u00f6nen Sonntag<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern war ich mit Julia beim Run &amp; Bike am Start. Wieder mal ein saucooler Wettkampf auf schlammigen Waldwegen. Spa\u00df [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run &amp; Bike Ungerthal - erster Wettkampf der neuen Saison - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/run-bike-ungerthal-erster-wettkampf-der-neuen-saison\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run &amp; Bike Ungerthal - erster Wettkampf der neuen Saison - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Gestern war ich mit Julia beim Run &amp; Bike am Start. Wieder mal ein saucooler Wettkampf auf schlammigen Waldwegen. 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