{"id":383,"date":"2012-11-25T21:45:00","date_gmt":"2012-11-25T20:45:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=383"},"modified":"2017-05-16T14:24:08","modified_gmt":"2017-05-16T12:24:08","slug":"training-letzte-woche-54","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-54\/","title":{"rendered":"Training letzte Woche"},"content":{"rendered":"<p><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/11\/Training.jpg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" height=\"226\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/11\/Training-300x170.jpg\" width=\"400\" \/><\/a><\/div>\n<p>Das sch\u00f6ne Wetter letzte Woche musste ich nochmal nutzen und bin fast jeden Tag eine kleine Tour geradelt. Mit \u00fcber 12km Schwimmen die Woche habe ich einen pers\u00f6nlichen Rekord aufgestellt, wenn mich meine Erinnerung nicht im Stich l\u00e4sst. Das werde ich auch so versuchen beizubehalten und dann geht es hoffentlich nochmal kr\u00e4ftig in Richtung 50min auf die 3,8km.<\/p>\n<p>Am Wochenende fand der nun erstmal letzte Trainerlehrgang statt. Au\u00dferdem war ich bei der BTV Kadersichtung f\u00fcr die Kiddies am Samstag in Ingolstadt dabei und abends dann noch in Langen bei der Sailfishnight. Am Sonntag Kater und Kopfschmerzen behandeln. An Training war daher das Wochenende fast nix los.<\/p>\n<p>sch\u00f6nen Start in die Woche!<br \/>krelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das sch\u00f6ne Wetter letzte Woche musste ich nochmal nutzen und bin fast jeden Tag eine kleine Tour geradelt. Mit \u00fcber [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training letzte Woche - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/training-letzte-woche-54\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training letzte Woche - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Das sch\u00f6ne Wetter letzte Woche musste ich nochmal nutzen und bin fast jeden Tag eine kleine Tour geradelt. 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