{"id":408,"date":"2012-10-05T14:03:00","date_gmt":"2012-10-05T12:03:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=408"},"modified":"2017-04-18T12:10:50","modified_gmt":"2017-04-18T10:10:50","slug":"ruben-beim-challenge-barcelona","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/ruben-beim-challenge-barcelona\/","title":{"rendered":"Ruben beim Challenge Barcelona"},"content":{"rendered":"

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Mein Athlet Ruben absolvierte am Wochenende beim Challenge Barcelona seine erste Langdistanz. Dazu meinen allerherzlichsten Gl\u00fcckwunsch!!<\/p>\n

Akribisch wie Unternehmensberater so sind, bereitete er sich ein halbes Jahr intensiv darauf vor. Anfangs hat es mir schon einige Sorgen bereitet, konnte er doch im Fr\u00fchjahr noch keine 100 Meter am St\u00fcck Kraulen. Auch beim Laufen hatten wir noch viel Nachholbedarf. Beim Radfahren allerdings war er fit, ist er doch schon einmal mit dem Mountainbike quer durch Afrika gefahren.<\/p>\n

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Nach 1:17 Std. Schwimmen, 5:28 Std. auf dem Rad und 4:33 Std. \u00fcber den abschlie\u00dfenden Lauf lief er in einer Gesamtzeit von 11:25 Std. \u00fcbergl\u00fccklich ins Ziel.<\/p>\n

Damit war es allerdings nicht getan. \u00dcber Nacht fuhr seine Freundin und er dann im Auto von Barcelona zur\u00fcck in die Schweiz, um dort p\u00fcnktlich um 8:30 Uhr Montags im B\u00fcro zu erscheinen. Anders war es wohl vom Urlaub her nicht m\u00f6glich. Ein wirklich langer, langer Tag! \ud83d\ude42<\/p>\n

sch\u00f6nes Wochenende euch!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"

  Mein Athlet Ruben absolvierte am Wochenende beim Challenge Barcelona seine erste Langdistanz. Dazu meinen allerherzlichsten Gl\u00fcckwunsch!! Akribisch wie Unternehmensberater […]<\/p>\n","protected":false},"author":2,"featured_media":1431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privates"],"yoast_head":"\nRuben beim Challenge Barcelona - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/ruben-beim-challenge-barcelona\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruben beim Challenge Barcelona - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"  Mein Athlet Ruben absolvierte am Wochenende beim Challenge Barcelona seine erste Langdistanz. 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