{"id":4906,"date":"2019-07-16T22:38:55","date_gmt":"2019-07-16T20:38:55","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=4906"},"modified":"2019-07-16T22:43:44","modified_gmt":"2019-07-16T20:43:44","slug":"challenge-roth-2019","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/challenge-roth-2019\/","title":{"rendered":"Challenge Roth 2019"},"content":{"rendered":"<p>Der Challenge Roth ist nun schon wieder eine Woche her und damit leider auch das regionale Triathlon Highlight vorbei. Ich war nat\u00fcrlich Vorort und habe es mir nicht nehmen lassen meine Athleten pers\u00f6nlich anzufeuern. Immer wieder sch\u00f6n zu sehen wenn sich die monatelange Trainingsarbeit der Athleten in einem gutem Rennen niederschl\u00e4gt. Au\u00dferdem motiviert es einen selber auch unheimlich wieder mal Gas zu geben.<\/p>\n<p>In Roth waren wieder eine Vielzahl meiner Athleten am Start, und es hat mir gro\u00dfen Spa\u00df gemacht jeden einzelnen anzufeuern. Dank inzwischen gut funktionierender tracking app, war das auch recht gut m\u00f6glich. Herausgreifen m\u00f6chte ich drei Athleten die zum ersten Mal eine Langdistanz in Angriff genommen haben. Gew\u00fcrdigt und begl\u00fcckw\u00fcnscht werden nat\u00fcrlich s\u00e4mtliche Starter an dem Tag.<\/p>\n<p>Fabi Dworschak und Nicole Hertfelder erk\u00e4mpften sich in ihrem Deb\u00fct eine hervorragende Zeit von 9:07 Std. bzw. 11:46 Std., was sogar etwas schneller war als ich erwartet hatte. Wenn es dein Tag ist, dann w\u00e4chst du auch schon mal \u00fcber dich hinaus. Ein tolles Gef\u00fchl.<\/p>\n<p>Was mich aber ebenso riesig gefreut hat war Jessy Frohn. Sie nahm ebenfalls zum ersten Mal an einer LD teil und das Ziel war einzig und allein ankommen. Jessy war schon im M\u00e4rz mit im Trainingscamp Zypern und sie machte einen unheimlich motivierten Eindruck auf mich. Sie war nicht die Schnellste, aber sehr zielstrebig und diszipliniert. In Roth selber lag sie dann mit 14:45 Std. noch genau 15min unter der cut-off-Zeit und war damit die allergl\u00fccklichste Finisherin des Tages. Eine reine Freude in ihr strahlendes Gesicht zu schauen beim abschlie\u00dfenden Lauf.<\/p>\n<p>Das alles ist Triathlon und ich bin schon froh einen Job zu machen, der Menschen hilft ihre Tr\u00e4ume zu verwirklichen. Auch f\u00fcr mich als Trainer ein tolles Gef\u00fchl daran mitgeholfen zu haben.<\/p>\n<p>euch eine gute Woche!<\/p>\n<p>Michael<\/p>\n<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4909\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog-225x300.jpg 225w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4910\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog1-300x300.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog1-150x150.jpg 150w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog1-768x768.jpg 768w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog1.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4911\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog2-300x300.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog2-150x150.jpg 150w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog2-768x768.jpg 768w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2019\/07\/blog2.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Challenge Roth ist nun schon wieder eine Woche her und damit leider auch das regionale Triathlon Highlight vorbei. Ich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4910,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[1203,1189,1201,1187,1215,1122,1191,1081,1186,1188,1080],"class_list":["post-4906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-challenge-roth","tag-krelli","tag-langdistanz","tag-michael-krell","tag-trainingscamp","tag-trainingslager-zypern","tag-trainingsplan","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Challenge Roth 2019 - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/challenge-roth-2019\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Challenge Roth 2019 - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Der Challenge Roth ist nun schon wieder eine Woche her und damit leider auch das regionale Triathlon Highlight vorbei. 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