{"id":499,"date":"2012-03-05T09:54:00","date_gmt":"2012-03-05T08:54:00","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=499"},"modified":"2017-04-18T13:36:46","modified_gmt":"2017-04-18T11:36:46","slug":"herzo-cross-am-sonntag","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/herzo-cross-am-sonntag\/","title":{"rendered":"Herzo Cross am Sonntag"},"content":{"rendered":"<p>Gestern startete ich bei meinem ersten Wettkampf der Saison, dem Herzo Cross in Herzogenaurach. Dieser fand nach der Premiere im letzten Jahr zum zweiten Mal statt und machte dieses Mal seinem Namen alle Ehre. Am Ende sah jeder aus als wenn er sich eine Stunde lang im Schlammpfuhl gesuhlt h\u00e4tte.<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_0138.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_0138-300x225.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">Danke f\u00fcr die Bilder an Michi Plendl<\/span><\/div>\n<p>Nach einem kurzen Lauf \u00fcber 4,3km ging es auf die 15km lange Radrunde, die drei Mal zu durchfahren war, bevor wir abschlie\u00dfend noch ein kurzes Auslaufen \u00fcber 2,5km absolvierten. Kurz vor dem Start sah ich in der Runde wieder s\u00e4mtliche \u00fcblichen Verd\u00e4chtigen und noch viele mehr. Dieses Mal gab es sogar Transponder, wof\u00fcr allerdings dass frage wahrscheinlich nicht nur ich mich, denn am Schluss gab es wiederum nur die Endzeiten ohne Zwischenzeiten. &#8211;&gt; update, ah, nehme ich zur\u00fcck, jetzt hab ich die Ergebnisliste kapiert, hier: <a href=\"http:\/\/www.tsherzogenaurach.de\/\">Ergebnisse!\u00a0<\/a> \u00a0(auf Abteilung Triathlon gehen)<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_0150.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_0150-300x225.jpg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>Laufen lief gut, Radfahren eher mau. Hier zeigte sich mal wieder dass ich auf dem MTB nicht gerade konkurrenzf\u00e4hig bin. Und dass wei\u00df ich sp\u00e4testens seit mich vor 2-3 Jahren mal Christine Waitz auf dem MTB \u00fcberholt hatt. Den Spa\u00df lasse ich mir aber nicht nehmen und mach trotzdem mit \ud83d\ude09<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/CIMG3815.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/CIMG3815-225x300.jpg\" width=\"300\" height=\"400\" border=\"0\" \/><\/a><\/div>\n<div style=\"text-align: center;\"><span style=\"font-size: x-small;\">Julia und ich danach \ud83d\ude42<\/span><\/div>\n<p>In der Teamwertung gewannen wir sogar die Wertung f\u00fcr das Team K\u00f6nigsapotheke TSV Altenfurt, et voila<\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_1240.jpeg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/03\/IMG_1240-300x225.jpeg\" width=\"400\" height=\"300\" border=\"0\" \/><\/a><\/div>\n<p>Alles in allen ein guter Einstieg in die Saison. Rock`n Roll!!<\/p>\n<p>einen sch\u00f6nen Start in die Woche!<br \/>\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern startete ich bei meinem ersten Wettkampf der Saison, dem Herzo Cross in Herzogenaurach. Dieser fand nach der Premiere im [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herzo Cross am Sonntag - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/herzo-cross-am-sonntag\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herzo Cross am Sonntag - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Gestern startete ich bei meinem ersten Wettkampf der Saison, dem Herzo Cross in Herzogenaurach. 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