![](\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2012\/02\/DSC01665-225x300.jpg\")
<\/a><\/div>\nLeider war keiner meiner \u00fcblichen Trainingskollegen vorort. Andi in Offenbach, Frank in Fuerteventura und Captain Chaos w\u00e4re h\u00f6chstens mit dem Rad neben mir hergerollert. Also machte ich mich allein auf die Jagd nach H\u00f6henmetern. Nach 10min Einlaufen gehts auch sofort los und hoch nach Vierzehnheiligen. Den Katholiken unter uns bestimmt ein Begriff. Die Musik pumpte und ich entschied mich spontan f\u00fcr den Raelert Laufstil. Also begann ich im Hopserlauf den wirklich steilen Berg zu erklimmen. Ich bin mir ziemlich sicher, dass sich die Spazierg\u00e4nger die ich dabei \u00fcberholte, gedacht haben, der hat sie doch nicht alle.<\/p>\n
Nach 15min im Hopserlauf den Berg hoch h\u00e4tte ich keinen H\u00f6henmeter mehr geschafft. Der R\u00fcckweg war daf\u00fcr umso schneller und angenehmer \ud83d\ude42 Ergebnis: bereits nach zwei Stunden hatte ich Muskelkater. So was ist mir schon seit langem nicht mehr passiert. Spa\u00df hat`s gemacht!!<\/p>\n
sch\u00f6nes Wochenende!
\nkrelli<\/p>\n","protected":false},"excerpt":{"rendered":"
Heute morgen war ich noch in Lichtenfels. Dort laufe ich am liebsten Berge. Wer die Gegend dort kennt, wei\u00df dass […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1220],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","hentry","category-privates"],"yoast_head":"\n
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