{"id":5061,"date":"2020-06-29T11:48:57","date_gmt":"2020-06-29T09:48:57","guid":{"rendered":"http:\/\/www.michael-krell.com\/?p=5061"},"modified":"2020-06-29T11:56:01","modified_gmt":"2020-06-29T09:56:01","slug":"roth-trainingsfahrt-im-wettkampfmodus-432-std","status":"publish","type":"post","link":"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/","title":{"rendered":"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std."},"content":{"rendered":"<p><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRundeJun20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5060\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRundeJun20-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRundeJun20-300x225.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRundeJun20-768x576.jpg 768w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRundeJun20.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRunde2Jun20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-5059\" src=\"http:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRunde2Jun20-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRunde2Jun20-300x225.jpg 300w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRunde2Jun20-768x576.jpg 768w, https:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRunde2Jun20.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Euch einen guten Wochenstart!<\/p>\n<p>Da es aktuell mit Rennen noch immer mau ausschaut, entschloss sich mein Athlet Max Schwarz die Challenge Strecke in Eigenregie in Angriff zu nehmen. Urspr\u00fcnglich trainierten wir auf den Staffelpart bei der Challenge Roth hin, f\u00fcr die das Ziel &#8222;unter 4:30 Std.&#8220; ausgegeben wurde. Max ist aktuell richtig gut drauf und so wollte er mal schauen was die Form so her gibt.<\/p>\n<p>Gestern ging es dann zum Kanal und die gesamte Challenge-Roth-Strecke auf Zeit. Gerade unter Ber\u00fccksichtung, dass normaler Verkehr, Ampelstopps usw. eher nur defensives Fahren erm\u00f6glichte, war das Endresultat von 4:32 Std. beeindruckend.<\/p>\n<p>Wenn er sich auf der ersten Runde noch etwas eingebremst und sich insgesamt die Kraft etwas besser eingeteilt h\u00e4tte, w\u00e4re schon im Training &lt;4:30 Std. drin gewesen. Im Wettkampf sowieso.<\/p>\n<p>well done!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Euch einen guten Wochenstart! Da es aktuell mit Rennen noch immer mau ausschaut, entschloss sich mein Athlet Max Schwarz die [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5059,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1219],"tags":[1203,1189,1201,1187,1270,1249,1303,1081,1186,1188,1080,1302,1258],"class_list":["post-5061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","tag-challenge-roth","tag-krelli","tag-langdistanz","tag-michael-krell","tag-radfahren","tag-staffel","tag-time-trial","tag-triathlon-coach-2","tag-triathlon-coaching","tag-triathlon-trainer","tag-triathlon-training-2","tag-zeitfahren","tag-zeitfahrrad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching\" \/>\n<meta property=\"og:description\" content=\"Euch einen guten Wochenstart! Da es aktuell mit Rennen noch immer mau ausschaut, entschloss sich mein Athlet Max Schwarz die [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\" \/>\n<meta property=\"og:site_name\" content=\"Michael Krell Triathlon Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-29T09:48:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-29T09:56:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.michael-krell.com\/wp-content\/uploads\/2020\/06\/ChallengeRunde2Jun20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Krell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Krell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\",\"url\":\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\",\"name\":\"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\"},\"datePublished\":\"2020-06-29T09:48:57+00:00\",\"dateModified\":\"2020-06-29T09:56:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.michael-krell.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#website\",\"url\":\"https:\/\/www.michael-krell.com\/en\/\",\"name\":\"Michael Krell Triathlon Coaching\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.michael-krell.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/17d0c03cb1e15db7305e41b6170a4237\",\"name\":\"Michael Krell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/www.michael-krell.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/33e39b9fbaf6777afb9b8559d921c4d22f4fd87cba8562434fa169fa71aeb1b3?s=96&d=mm&r=g\",\"caption\":\"Michael Krell\"},\"url\":\"https:\/\/www.michael-krell.com\/de\/author\/krelli\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.michael-krell.com\/de\/roth-trainingsfahrt-im-wettkampfmodus-432-std\/","og_locale":"de_DE","og_type":"article","og_title":"Roth-Trainingsfahrt im Wettkampfmodus 4:32 Std. - Michael Krell Triathlon Coaching","og_description":"Euch einen guten Wochenstart! 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